Seneca - How To Control Your Anger (S...

Sadly, there are a lot of preaching and nonsense. I don’t agree with Seneca that anger is wicked. It’s a natural feeling, and should be expressed…just wisely.

1.anger is destructive

2.triggers

3.wait

4.art n music 

5.offender

6.Heal

7.Friends

8.Negative visualization 

9.humor

10.self reflection