极速瘦身in bilibili

极速瘦身in bilibili

Day1：https://www.bilibili.com/video/BV18K411L7fR?from=search&;seid=9335509520175533735

https://www.bilibili.com/video/BV1EW411N7qP/?spm_id_from=333.788.videocard.5

https://www.bilibili.com/video/BV1zA411q791?from=search&;seid=14120116569225077209

https://www.bilibili.com/video/BV1nz411q727?p=4

https://www.bilibili.com/video/BV1nz411q727?p=2

Day2：

https://www.bilibili.com/video/BV1cV411r7a8/?spm_id_from=333.788.videocard.7

https://www.bilibili.com/video/BV1Tz411B7rQ?p=1

https://www.bilibili.com/video/BV19J41197c3/?spm_id_from=333.788.videocard.37

Day3：

https://www.bilibili.com/video/BV1tt4y1Q7a3?p=12

https://www.bilibili.com/video/BV1As411u746/?spm_id_from=333.788.videocard.19

 

【Channel Lean】Chris Heria 每日减脂晨练 唤醒沉睡的身体 

https://www.hiyd.com/bb/496_9/

Day4:

https://www.bilibili.com/video/BV1T7411b7YA?from=search&;seid=12634367821044405802

https://www.bilibili.com/video/BV1px411X7jW/?spm_id_from=333.788.videocard.0

https://www.bilibili.com/video/BV1ik4y197uD/?spm_id_from=333.788.videocard.6

https://www.bilibili.com/video/BV17441137Wv/?spm_id_from=333.788.videocard.6

https://www.bilibili.com/video/BV1nx411n78U?from=search&;seid=4510489091498427455

https://www.bilibili.com/video/BV1F441137WN?from=search&;seid=2162468727738325689

https://www.bilibili.com/video/BV12p4y1C7ZM?from=search&;seid=2545331891599348343

https://www.bilibili.com/video/BV1tE411f753/?spm_id_from=333.788.videocard.7

https://www.bilibili.com/video/BV1bx411K7UU/?spm_id_from=333.788.videocard.8