跟大佬学精力管理：贝索斯睡最久 巴菲特的日程让比尔·盖茨惊叹

四位大佬的观点

比尔盖茨：

before:had every minute packed

Now: control your time and sitting and thinking priority .it's not a proxy of your seriousness that you filled every minute in your schedule.

巴菲特：

Not to crowd yourself too much,give yourself time to read and think and things like that.

(so careful about his time.he has days that there's nothing on )

埃隆马斯克：

1.sleep is really great.try to sort of fighure out what's the right amount of sleep.the ringth number for him is 6-6.5h

if don't get enought sleep,then became quite grumpy.could drop below a cetain threshold of sleep ,althogh i'd be awake more hours,but would get less done.if sustain it,the mental acuity would be affected

杰夫贝索斯

focused on sleep

get 8 hours of sleep.prioritize it(unless traveling in different time zones.),if could sleep 8 hours ,think better ,have more energy,the mood also is better.

senior executive get paid to make a small number of high-quality decisions,not to make thousanrds of them.

the quality of those decisions might be lower because people are tired or grouchy or any number of things.it is not worth. unless it's a startup company.

work in the future,live in the future.

(not focused on the current quarter,but future.)