奎爷教你培养高度自信力 | 远离这11个自信心杀手
1：盲听。可听懂60%
2：看汉语意思，理解全文。并记录感悟和收获。
不要让新闻、媒体、周围人禁锢你的思想（例如就业），不要让家人的气场强大让你的表现自卑、懦弱；
回想起来，好像小时候父亲对我不好变现的暴力式教育和气场压迫极大的降低了我小中高中的自信（例如抄了一章语文作业，把我的作业教材撕了；当时大班时不好好吃饭，把我碗摔了），有点自卑、不爱出风头，上大学后好了很多，自身有气场了、对于自己的观点有了坚持、敢于说不。
注意仪表，修理毛发；着装的话，不用过于休闲风了，衬衫加马甲挺好的（好搭配）
想法设法完成自己对自己的承诺，需要的话让你的目标变小一点；
3：再次盲听，记录不会的部分
下划线：没听出来的
红色 ：听的不准的
拼写错误：unbreakable destroy programmed elephants creatures escape already content embarrasses content neglect
不太熟悉的词: testosterone destroy conditioning
fall from them potential barber
As a result, most guys have low confidence and testosterone.
However, there were some men that have unbreakable confidence. They enjoy crushing obstacles and handle any problem.
We will go over 11 things that destroy your confidence.
No.1 Mental conditioning
Most guys are conditioned for failure ever since childhood.
Programmed to loser without even known it. It is the sad REALITY.
In many countries, baby elephants get a small rope tied around their legs.
This rope prevents them from escaping and running away.
However, the adult has already been conditioned to believe it's impossible to break free.
To break free, you must analyze yourself. What are limiting beliefs you have, who made you believe them?
Once you figure that, you can break the chains of conditioning and reprogram your mind for success.
No.2 Social medium media
It makes you feel like trash. Even use fakey to flex.
It is a fake reality! You can draw inspiration from it but never let it impact your confidence.
No.3 Adult content
When you are fapping because watching adult content. You are watching another guy having sex with a woman. You would be embarrassed if a cat walking to your room.
No.4 Cancel culture.
No.5 Neglecting your appearance.
They skip the barber often and dress poorly. It's crucial to understand that when you neglect your appearance, you're effectively disrespecting yourself. Although it might seem like a superficial aspect, taking good care of your looks can actually do a lot boost your self confidence.
No.6 Terrible body posture
No.7 Win
No.8 Making excuse.
I have observed a lot of weak men whining about their life these days. Expecting attention and sympathy to be given to them.
No.9 Instant gratification
What comes up, must come down.
No.10 Break the promises you've made with yourself.
Make your goals smaller, if you have to. But stick to your own promises!!
No.11 Taking everything personally
Ls-4 读，在hello保留语音
n7-10
