柔术形而上学（2023/6/17）

头重脚必轻： 有时你的对手会在上位对你施加压力。从下位人的角度看，往往感觉他的重量难以被移动。然而，请放心，当对手把他的重量和压力集中在一个区域时，就必须牺牲其他地方的重量和压力来——你的工作是找到那个较轻的区域并在那里有所动作。我们可以看到这样一种情况：当我的伙伴致力于向我的头部和肩部施加压力时，他的腿变得很轻，因此抬起他变得很容易。在柔术中，还有许多其他情况可以使用类似的概念。在重量和压力下保持冷静，并找到那个一定会出现的“轻”。一旦你确定了它们，你便能够克制对手的“重”了

As one part of the body gets heavy - another part must get light: Sometimes your opponent will put crushing top pressure on you. From underneath it often feels like his weight is immovable. Be assured however, that as an opponent focuses his weight and pressure in one area it can only be done by sacrificing weight and pressure somewhere else - your job is to find that lighter area and do your work there. Here you can see a situation where as my training partner commits forward to put pressure on my head and shoulders, his legs become light and thus elevation becomes easier. There are many other situations in Jiu jitsu where similar themes can be used. Stay calm under weight and pressure and locate the lighter areas that must inevitably emerge. Once you identify them they will be your escape/attack route