拳击搭档对话游戏 Ido Portal

Simple and quick boxing dialogue to finish the session in a light way and shake off tension.

用一个简单快速的对话游戏来轻松结束一次训练

This task is geared towards developing quick wits, not succumbing under pressure and organizing your body for the ability to always respond, move, punch & defend and all while manipulating the rhythm (time) and distance (space) for your advantage.

游戏任务的目的是增强大脑的反应智慧力，抗压力以及在掌控节奏感（时间）和距离感（空间）的同时还能够反击、移动、出拳、防守这样做出相应的身体调整力

The rules are simple: 

规则很简单：

1. I go, you go. The order is given (dialogue) but not the rhythm that will develop (timing of response) and not the content of your attack and defense (What is being said)

1.你出一拳我出一拳。顺序清晰（对话形式），但节奏是随机（时机的掌握）还有进攻和防守的形式也是不定的（对话内容）

2. The touches are super light but accurate, if you don’t move - you’ll get hit yet the speed of each executed action is maintained and just the timing and type of response manipulated

2. 出拳的力道很轻但精确到位，如果你不动肯定会被打中。但是每一步的速度保持一致，只是时机和对话的形式稍作调整

3. Stay close, do not remove yourself from the game. Winning is meaningless, what is important is to find the ‘lift off’ point where the two involved can benefit from the execution. It’s obvious there will always be one that is MORE comfortable than the other in any given pair and it’s actually the one who tend to get a bit less out of the drill - poetic justice that should be appreciated!

3. 保持近距离，不要逃避游戏。赢没有意义，找到能让双方同时获利的点才是关键。虽然说搭档训练里总会有一方占主动权，但是那个人学到的东西却越少。等价交换

I’m pressurizing Odelia, just like I can be pressurized by someone else but not to hurt or dominate but to ‘pull her up’ and help her ‘install upgrades’.  This is how I learned from my teacher @daskalojacob and that’s what makes sense to me as a way to practice.

我在给Odelia施压，就好比别人也能给我施压，但我的目的不是伤害她而是帮助她提升自己。这是我从我老师Jacob那里学到的一课，也是我修行时的主旨

Just one out of many examples where fighting, boxing, etc can serve as an amazing platform, unparalleled to develop your skills, movement, mind and body. We use tactical games DAILY in our own practice and in the practice we share with our students. To learn more and for those serious about their practice, join our educational online movement practice platform by emailing the office at info@idoportal.com

格斗、拳击等等能作为一个很好的学习平台，额外地为你增强技能、运动、大脑、以及身体。我们每天都会用这些下棋策略性质的游戏来进步，也会分享给我们的学生

*欢迎向我咨询Movement线上一对一辅导。另外想加入动态文化微信交流群的朋友可以给我留言