帕梅拉 Pamela 10分钟酷炫HIIT简介

Want to feel like a proper Gangster & burn lots of calories… let’s gooooo! / Werbung

想要酷酷地燃烧卡路里...开始！

Uuuhhh that will switch up our workout life!

嗯！这个训练将让我们的健身变得大不一样！

Let’s feel super BADASS & make those High Intensity Sessions more fun! Kick, Box, Punch - in all kinds of variations. And to elevate the coolness, I chose some good old Hip Hop / Rap songs. Hope you likeeeeee it!

让我们一起变拽妹，让这些高强度的动作更有趣！踢腿，拳击，各种变式。为了能更酷炫，我选了Hip Hop / Rap 歌曲。希望你喜欢！

▸ HIIT: This will get your heart rate up, burn calories, burn fat, increase your metabolism, benefit your cardio & tone your muscles at the same time :)

▸ HIIT: 这种类型的训练将提高你的心率，燃烧卡路里，燃烧脂肪，加快新陈代谢，有助于心肺及塑造肌肉。

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Depending on your fitness level, height and weight you will burn between 70-110 kcal.

I burned about 70kcal in those 10min (remember, I'm a small human and my body is already adapted to plank jumps and burpees haha).

取决于你的健身水平、身高和体重，卡路里消耗区间为70到110。在这10分钟内，我消耗了70卡路里（还记得吧，我身材娇小，且我的身体已经习惯平板支撑跳和波比跳了哈哈）

If you struggle or need a break: don't worry about it. Take a small rest, get something to drink & continue once you're ready :) most important is that you don't quit and push yourself.

如果太累了需要休息，别担心，去休息一下，喝点东西，等你准备好了再继续 :) 更重要的是逼你自己坚持，别放弃