TED演讲：别不信，你只需20个小时，就能学会任何事情！

• 4 simple steps to rapid skill acquisition

1. Deconstruct the skill.
2. Learn enough to self-correctget . three to five resources about what it is you're trying to learn. (books,courese...) BUT don't use those as a way to procrastinate on practive. That's procrastination. (拖延）
3. Romove practice barriers Distractions,television,internet. All of these things that get in the way of you actually sitting down and doing the work.
4. Practice at least 20 hours That is about 45 minutes a day for about a mounth. Feeling stupid is a barrier to us actually sitting down and doing the work. SO,by pre-committing to practicing whatever it is that you want to do for at least 20 hours,you will be able to overcome that intial frustration barrier and stick with the practice long enough to actually reap the rewards.

• words

frustration barrier “沮丧障碍”

disconcerning adj.令人抓狂的

eventually adv.最终的 website n.网站

magnitude experience wrinkle n.问题

performance n.教授，练习 filed n.

central adj. narrow adj. immedate adj.

cognitive adj. psychology n. quantify v.

participant n. mental adj. horrible adj.

efficient adj. inprovement n. incompetent

period language focused

astouned accumled method

massive efficiently method

deconstruct piece break apart

tool figure tune practice

chord chord intimdating

ukulele technique hundred

research awesome deacde

marriage hesitate land

camped beginning applause

secrect amazing intellectual

emotional stupid