自信放光芒｜中英对照
Do you want to be confident and self-assured? Use this meditation as a tool to build authentic self-confidence that comes from within. Shift your mind's perceptions to feel good enough and have self-worth independent of what others think or say about you. ➡️ Learn more about my recordings: https://bit.ly/3UUXqf8 ➡️ Reprogram your mind - https://bit.ly/changenegativebeliefs*** Headphones are recommended to maximize results. - - - - - - - - - -
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The affirmations ('you' and 'I' statements):
The affirmations ('you' and 'I' statements):
I have a right to have my own wants and needs
I have a right to decide what is right for me
I deserve to meet my needs and prioritize them
Just like anyone or anything else, like a star or a tree, I have the right to be here
I am worthy and valuable just because I exist in this world
I can acquire the skills I need to pursue my goals
I am capable of finding the right resources to manifest my goals
I have faith in myself; I am a capable and powerful person
I deserve to express myself, to be heard and seen
I give myself permission to be heard and seen; I deserve it
My needs, feelings, and opinions are valid; they all matter; I matter
My voice and ideas are just as important as anyone else’s
Regardless of what happened to me in the past, I am good enough just as I am
I feel comfortable in my own body
I fully value, love, and accept who I am
I give myself permission to show up in the world as my authentic self
I am ready to grow as a person and expand my comfort zone more and more
Every day, I find healthy ways to step into my power
I tap into my inner strength daily
It is my natural right to feel good about who I am
I joyfully practice a healthy self-care routine that helps me relax and be at ease
I have a nurturing and loving inner voice
There is so much to love and appreciate about me
I excel at making good decisions that benefit me greatly
你想要保持自信和自信吗？把这种冥想作为一种工具来建立来自内心的真实的自信。
改变你的思维方式，让自己感觉足够好，并独立于别人对你的看法或评价。
我有权利有我自己的需求
我有权决定什么才是适合我自己的
我应该去满足我的需求，并优先考虑它们
就像任何人或任何东西，像星星或树，我有权在这里
我是有价值的，仅仅因为我存在于这个世界上
我可以获得我追求我的目标所需的技能
我能够找到合适的资源来实现我的目标
我对自己有信心；我是一个有能力和有力量的人
我应该表达我自己，被倾听和看到
我允许自己被听到和看到；这是我应得的
我的需要、感情和意见都是有效的；它们都很重要；我的重要
我的声音和想法和其他人一样重要
不管我过去发生了什么，我已经足够好了
我觉得在我自己的身体里很舒服
我完全重视、爱和接受我现在的自己
我允许自己以真实的身份出现在这个世界上
我已经准备成长为一个人，并越来越扩大我的舒适区
每天，我都能找到健康的方法来发挥我的力量
我每天都在自己内心的力量
对自己感觉良好是我的自然权利
我快乐地练习一个健康的自我护理程序，帮助我放松和放松
我有一种培养和爱的内心的声音
我有很多值得爱和欣赏的地方
我擅长做出对我很有好处的好决定
