自信起来，宝贝！｜Thewizardliz

一、

Set daily goals; learn to trust yourself

制定每日小目标；取得对自己的信任

二、

Make friends you want to be like; helps you get confident like a mentor

和你想要成为的人做朋友；通过导师一样的朋友让自己重获自信

三、

Take care of your physical appearance; value the way you present yourself, if you don’t like something fix it!

打理好你的外貌；重视起来你展现自己的方式；如果对自己有任何不满，那就赶紧解决问题

四、

Stop being too desperate: always be realistic with the way people are (learn it’s okay that people things leave new and better will come）

不要再急切渴求任何东西了；认清人际交往的现实（要明白旧的人会走，更好的新人会来）

五、

It’s okay to outgrow people; learn that things can change and that’s normal to value your happiness

可以超越别人：要明白一切都会变，优先自己的快乐是很正常的

六、

Confidence is not loud; it’s about what your aura projects not your words

自信不用很大声；自信在于你的气场而不在于你的音量

七、

Don’t be embarrassed; who are you embarrassed about? You're not the main character of their life

不要怕丢人；你怕别人在乎你丢人吗？ 你不是对方人生的主角，没人在乎的

八、

Body language; shoulders back, chest out good, posture, use hand gestures (helps with trust), open body language!

身体语言：挺胸抬头坐好；体态很重要；手的摆放位置能让对方更容易相信你；开放的身体语言！

九、

Go up to people and talk to them; What is the worst that can happen?

直接上前和人说话！ 最坏的结果是什么？

十、

Do not accept disrespect; set boundaries, don’t let people use you, it’s okay to say no you don’t need a reason！

Show that you value your time so people respect you and are the best version for you！

不要容许不尊重的行为；要有边界感；不能容许别人利用你；你可以无理由拒绝任何事！

让对方知道你重视自己的时间，他们才会尊重你并用最好的一面和你相处！

十一、

Do not laugh at your expense; don’t let anyone disrespect you, don’t take a joke it’s going to turn into what they mean

不要容许别人取笑你；不要容许别人不尊重你；不要接受“玩笑”，因为最后不会再是玩笑

十二、

Ask people to explain the joke; don’t ever let people disrespect you.

请对方解释一下“玩笑”，不要容许任何不尊重

十三、

Be selfish; put yourself first, what is best for you? The people that will start getting angry at you for putting yourself first, are the same people that benefit from you putting yourself last.

学会自私；把自己放在第一位：什么对我最有益？当你把自己放在第一位后，那些为此生气的人，就是在你把自己放在最后一位的时候，占你便宜的人。

十四、

Know who you are; if you know yourself no one else can tell you who you are( know what you don’t like and how you want to be treated start spending time with yourself journal)

认清你自己；一旦你认清你自己，就没人能左右你了（认清自己讨厌什么；认清自己想被如何对待；和自己独处；写日记）

十五、

Act like you are confident; no one will know

假装自信，没人会发现的

十六、

Give yourself compliments; don’t expect them from others

夸夸你自己；不要期待别人给你夸奖

十七、

Start with what you have; your improving a blank canvas create your best self

用你现在所拥有的开始行动；你就像一张白纸一样，你创造最好的自己

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油管&ins关注：thewizardliz

自制中文视频：bahahahahahaha

感谢大家的支持！