柔术形而上学（2023/4/5）

一个动作--多种用法： 我宁愿学生熟悉一个动作的十个变化，而不是十个不同的动作。为什么呢？因为一个动作的变式彼此通常非常相似。因此，熟练掌握其中的一种，其他变式也能迅速取得进展。此外，每个变式都为对手对前一个变式的抵抗提供了解决方案，这样你就有能力在遭到抵抗的情况下运用招式--这是在搏击和比赛中成功运用招式的一个最重要因素。这将比对许多不同动作的浅显了解更有意义。掌握少量你能擅长的招式--对每个招式进行多种变化，以涵盖你在搏击中必须应对的许多变量，你就会走上一条胜利的道路!

One move - many applications: I would rather a student was familiar with ten variations of one move than ten different moves. Why? Because variants of a move are usually very similar to each other. As a result proficiency in one leads to rapid progress with the others. In addition, each variant provides a solution to an opponents resistance to the previous variant, so that you will have the ability to apply the move against skilled resistance - the single most important element in the successful application of moves in sparring and competition. This will garner far better results than superficial knowledge of many different moves. Get a small number of moves that you can excel in - develop many variations of each to cover the many variables you’ll have to cope with in sparring and you’ll be on a winning path!