实现一个健康的社交生活，变得更受欢迎: 在睡觉的时候改变你的信念“I AM”

You are seeing yourself as somebody that is easy to approach You are seeing yourself as somebody that is well liked You are seeing yourself as somebody that fits into social circles
 You are seeing yourself as somebody that can adapt to social situations easily You are seeing yourself as somebody that gets along with other people easily You are seeing yourself as somebody that is outgoing in social situations You are seeing yourself as somebody that is confident in social situations You are able to speak to strangers with comfort You are confident in your sense of humor and know that you can make others laugh You believe that you have an outgoing personality that others are drawn to You are worthy of love and respect from others, and you give that back in return You are capable of forming meaningful connections with others that share your sense of humor You are attracting people who appreciate your unique personality and sense of humor You believe in your ability to make others feel comfortable and included in any situation You are open to new experiences and you are always looking for opportunities to meet like-minded people You are confident in your social skills and communicate with ease in any setting You approach every social situation with positivity and enthusiasm, making it easier to connect with others You value the importance of friendship and always focus on strengthening the relationships in your life You are open-minded and respectful of others’ perspectives or opinions You always embrace your quirks and unique qualities You choose to focus on the positive aspect of people and situations You are always creating fulfilling friendships and relationships You are a good listener and can empathize with others’ feelings and emotions You are comfortable being yourself around others because your know that authenticity is key to forming genuine friendships
 You are able to ask questions that are open ended You are able to remain focused on what new friends tell you You are able to easily remember the names of any new friends you make You are able to easily recall any information that new friends share with you You are able to easily keep conversations flowing with new friends You are open to making new friends You are skilled at reading social cues and understanding the emotions of those around you You are able to maintain a positive attitude and find common ground with people from diverse backgrounds You are able to show vulnerability and authenticity, knowing it helps you connect to others on a deeper level You are able to build trust with others by being honest and transparent You are always assuming others are being honest and transparent with you You always assume that new people are genuinely interested in getting to know you You always assume that new people have good intentions when speaking to you You always assume that new people want to include you in their inside jokes You are attracted to healthy, ambitious and kind friends
 You are a good friend
 You are a healthy, ambitious and kind friend
 You are compassionate, supportive and trusting in your friendships You are able to overcome challenges and create solutions in social situations
 You are able to speak in a way that is easily received by new friends You are able to remain true to yourself no matter the influences around you You feel secure and confident in any social setting
 You allow yourself to be your genuine self in social settings You feel comfortable, and find it exciting to embrace new experiences
 You believe that genuine friendships do exist
 You believe that people want to be your friend
 You believe that people find you interesting, likable and funny
 You believe that people are genuinely interested, invested and supportive in your life You believe that new social circles are exciting and interesting You believe that you can say no in social settings and still be liked
 You believe that you can balance a social life with ease You believe that there are tons of people in your area that you can be friends with
 You find it easy to connect with people that live near you
 The people around you are easy to approach and kind 
The people around you welcome you into their friend groups with ease
 The people around you are also interested in what you find interesting
 You believe it is easy to make friends no matter what age you are You believe that there are a plethora of good people where you live that make amazing friends You believe that how you look does not affect your ability to make friends
 You believe that making friends has nothing to do with your race, gender, sexuality or nationality You believe that people are kind and open minded You believe that people are smart and considerate You believe that people are self-less and connect with you for who you are, not what what you have You believe that people live up to their commitments You always hold positive assumptions when others are needing to reschedule You believe that you can trust in the longevity of friendships You are never assuming that friends are intentionally trying to bring harm upon you You are never assuming that friends are intentionally trying to leave you out You are never assuming that friends are making fun of you or being malicious You are always assuming that there is a valid, and logical, reason for any mistakes that happen in friendships You are always assuming positive intent in those around you, until proven otherwise with concrete evidence Going to social events alone is easy for you because you know you will make friends
 Starting conversations in easy for you You always know what to say, when to say it and how to say it 
Exchanging contact information is easy for you because you know people want to be your friend
 You respect your friends time and do not only contact them when you are experiencing an emergency You are able to respect the boundaries and desires of others You believe that other people respect your boundaries and desires You are able to create healthy friendships that are grounded in growth, positivity and accountability You prioritize making consistent contact with your friends to show that you care about them You believe that your friends make consistent connect with you to show that they care about you You do not use friends to unload your personal life problems You believe that friends support you but it is ultimately your responsibility to fix your own life You always support your friends but know it is ultimately their responsibility to fix their own life I am never taking on more responsibility, than needed, in a friendships You are never giving more responsibility to others, than needed, in your friendships You are able to apologize to extend compassion to your friends when they are upset You believe that others are able to apologize and extend compassion to you when you are upset You are a honest, trusting, independent and compassionate friend You are a non-judgmental, loyal and fun friend You are always able to say “no” to social situations that make you uncomfortable You are always able to remove yourself from social situations that are in conflict with your values You are always prioritizing your safety, and the safety of those around you, in any social situation You are always encouraging others to prioritize their safety in social situations You are always wanting the best for others, and assume they want the best for you You are always attracting honest, trusting, independent and compassionate friends You are always attracting non-judgmental, loyal and fun friends You are always able to recognize when a friendship is draining you You are always able to remove yourself from friendships that are toxic You are always trusting your decisions and judgment when removing yourself from harmful friendships You always choose to recognize the toxic behavior of others and do not tolerate it in your life You never feel the need to explain or justify your reasons for needing space from unhealthy friends You extend empathy and compassion to friends that are not taking care of themselves You trust that removing yourself from toxic people gives them the opportunity to grow You easily welcome friendships back into your life if you can see that somebody has genuinely changed You support any friend that is striving to do better for themselves and you believe in them You always recognize and honor your own needs and boundaries because you prioritize your well-being You always have good intentions in friendships and want the best for others You are always identifying as a naturally outgoing and sociable person You are always identifying as somebody that has a magnetic personality You are always identifying as somebody that is able to form meaningful connections with others You are always identifying as somebody that has a great sense of humor你把自己看作是一个容易接近的人

你把自己看作是一个很受欢迎的人

你认为自己是一个适合社交圈的人


你认为自己是一个可以轻松适应社交场合的人

你认为自己是一个很容易与他人相处的人

你认为自己是一个在社交场合外向的人

你认为自己是一个对社交场合充满信心的人

您可以舒适地与陌生人交谈

你对自己的幽默感充满信心，知道你可以让别人发笑

你相信你有一个外向的个性，别人会被吸引

你值得别人的爱和尊重，你回报了

你有能力与他人建立有意义的联系，分享你的幽默感

你正在吸引那些欣赏你独特的个性和幽默感的人

你相信你有能力让别人感到舒适，并在任何情况下被包容

你对新的体验持开放态度，你总是在寻找机会结识志同道合的人

您对自己的社交技能充满信心，并在任何环境中轻松沟通

你以积极和热情的态度对待每一个社交场合，更容易与他人联系

你重视友谊的重要性，并始终专注于加强生活中的关系

你思想开放，尊重他人的观点或意见

你总是拥抱你的怪癖和独特的品质

你选择专注于人和情况的积极方面

你总是在创造充实的友谊和关系

你是一个很好的倾听者，可以同情他人的感受和情绪

你很舒服地在别人身边做自己，因为你知道真实性是建立真正友谊的关键


您可以提出开放式问题

你能够专注于新朋友告诉你的事情

您可以轻松记住您结交的任何新朋友的名字

您可以轻松地回忆起新朋友与您分享的任何信息

您可以轻松地与新朋友保持对话畅通

你愿意结交新朋友

你善于阅读社交线索并理解周围人的情绪

您能够保持积极的态度，并与来自不同背景的人找到共同点

你能够表现出脆弱性和真实性，知道这有助于你在更深层次上与他人建立联系

您能够通过诚实和透明与他人建立信任

你总是假设别人对你诚实和透明

你总是认为新朋友真的有兴趣了解你

你总是认为新朋友在和你说话时是善意的

你总是认为新人想把你包括在他们的内部笑话中

你被健康，雄心勃勃和善良的朋友所吸引


你是一个好朋友


你是一个健康，雄心勃勃和善良的朋友


你富有同情心，支持和信任你的友谊

您能够在社交场合克服挑战并创造解决方案


您能够以容易被新朋友接受的方式说话

无论周围的影响如何，您都能够忠于自己

您在任何社交环境中都感到安全和自信


你允许自己在社交场合做真实的自己

您感到舒适，并发现拥抱新体验令人兴奋


你相信真正的友谊确实存在


你相信人们想成为你的朋友


你相信人们觉得你有趣，讨人喜欢，很有趣


你相信人们对你的生活真正感兴趣、投入和支持

你相信新的社交圈是令人兴奋和有趣的

你相信你可以在社交场合说不，但仍然被喜欢


你相信你可以轻松地平衡社交生活

你相信你所在地区有很多人可以和你成为朋友


您发现很容易与住在您附近的人联系


你周围的人很容易接近和善良


您周围的人轻松欢迎您加入他们的朋友群


你周围的人也对你觉得有趣的事情感兴趣


你相信无论你多大年纪都很容易交朋友

你相信你住的地方有很多好人，他们结交了很棒的朋友

你相信你的外表不会影响你交朋友的能力


你认为交朋友与你的种族、性别、性取向或国籍无关

你相信人们是善良和开放的

你相信人们是聪明和体贴的

你相信人们是无私的，与你联系是为了你是谁，而不是你拥有什么

你相信人们会履行自己的承诺

当其他人需要重新安排时，您总是持有积极的假设

你相信你可以相信友谊的长寿

你永远不会假设朋友故意试图伤害你

你永远不会假设朋友故意把你排除在外

你永远不会假设朋友在取笑你或恶意

你总是假设友谊中发生的任何错误都有一个有效且合乎逻辑的理由

你总是对周围的人抱有积极的意图，除非有具体的证据证明并非如此。

独自参加社交活动对您来说很容易，因为您知道您会结交朋友


轻松开始对话

你总是知道该说什么，什么时候说，怎么说


交换联系信息对您来说很容易，因为您知道人们想成为您的朋友


您尊重您的朋友时间，不仅在遇到紧急情况时与他们联系

你能够尊重他人的界限和愿望

你相信别人尊重你的界限和欲望

你能够建立健康的友谊，这些友谊以成长、积极和责任为基础

您优先考虑与您的朋友保持持续联系，以表明您关心他们

你相信你的朋友会一直与你联系，以表明他们关心你

你不会利用朋友来卸下你的个人生活问题

你相信朋友支持你，但最终你有责任修复自己的生活

你总是支持你的朋友，但知道他们最终有责任修复自己的生活

在友谊中，我从不承担比需要更多的责任

在友谊中，你永远不会给别人更多的责任，而不是需要的

当你的朋友心烦意乱时，你可以向他们道歉以表达同情心

你相信别人能够在你心烦意乱时向你道歉和同情

你是一个诚实、信任、独立和富有同情心的朋友

你是一个不评判，忠诚和有趣的朋友

你总是能够对让你不舒服的社交场合说“不”

你总是能够将自己从与你的价值观相冲突的社交场合中抽离出来

在任何社交场合，您始终将自己的安全以及周围人的安全放在首位

你总是鼓励别人在社交场合优先考虑他们的安全

你总是想给别人最好的，并假设他们想给你最好的

你总是吸引诚实，信任，独立和富有同情心的朋友

你总是吸引着不带评判、忠诚和有趣的朋友

你总是能够认识到友谊何时耗尽了你

你总是能够将自己从有毒的友谊中解脱出来

当你从有害的友谊中解脱出来时，你总是相信你的决定和判断

你总是选择认识到别人的有毒行为，在生活中不容忍它

你从不觉得有必要解释或证明你需要不健康朋友空间的原因

你向那些不照顾自己的朋友表示同情和同情

你相信将自己从有毒的人中解脱出来会给他们成长的机会

如果你能看到某人真的改变了，你很容易欢迎友谊回到你的生活中。

你支持任何努力为自己做得更好的朋友，你相信他们

你总是认识到并尊重自己的需求和界限，因为你优先考虑自己的幸福

你总是对友谊有良好的意图，并希望为他人提供最好的

你总是认为自己是一个天生外向和善于交际的人

你总是认为自己是一个有磁性个性的人。

你总是认为自己是能够与他人建立有意义的联系的人

你总是认为自己是一个很有幽默感的人