Journal 7: A simple guide to a good day

标题也有多种写法：key to something 。 key 很好的代替了 the important things 

a simple guide to

simple 我们不常用，其实非常好。 guide 我们也不常用，我们第一感就是用introduce

Today, I want to share the things I do to make sure my day goes well.

Even though my routine is quiet simple, it helps me happier and more positive.

1, Good sleep

It is important that have a good sleep. It support you engergy

2, Healy food

To eat healy and  nutritious food instead of junk food.  A balanced meal with a mix of protein, carbohydrates, and fruits or vegetable provides the energy for the day.

//营养均衡的饮食 ，包括xxxxxx。 这就不好翻译了

//实际上就应该是：均衡的一餐with xx xx xxx，（下意识的喜欢用including，或者 for example，其实就很别扭）

其实用 with 挺好，而且，可以用 a mix of 

3, workout

to do phicical exercise is curcial for the mood. 

Exercise releases endorfins, and contributes a positive mood. 

Sometimes in day time, I may feel sleepy.  While  phicical exercise can improve your state of mind.

//make me happy 之类的，这个已经会了，写多显得重复。 可以用， contribute 代替

4, learning 

Learning something new can make me fulfilling. So I study English and computer technology every day. 

5, relax

There're viouvar way to make myself relax. Sometimes hang out with friends, catch up with family, cook for my family, go glorcery shoping. 

6, recap my day before sleep

Before bed, recaping the productive day and thinking about good things that happened. It makes me grateful and peaceful.

I hope these simple tips can help your have a good day too.

It is the small things that often make a big difference, if you stick to do it.

我这一天过的很好

使我的一天更加开心和积极