【Dylan James】恢复自主性和野蛮心态 | 在睡觉时改变你的信仰 | “

My heart is mine and I choose not to easily give it away

I am always in control of my emotions and I choose not to get easily attached

I am not looking for love because I am focused on myself and my goals

I am not a toy to be played with

I am not looking for someone to complete me because I am already complete

I am never wasting my time on anybody that does not respect me

I am never settling for anything less than what I deserve

I am never letting anyone control my emotions

I am never letting anyone use me for their own gain

I am never letting anyone take advantage of my kindness

I am never letting anyone make me feel inferior

I am never letting anyone change who I am, without my consent

I am not catching feelings for anyone that does not deserve me

I deserve to be treated with respect and kindness at all times

I will not tolerate any form of disrespect or mistreatment

I am worthy of healthy and positive relationships

I am always fearlessly setting healthy boundaries that I enforce without hesitation

I am never allowing anyone to manipulate or control me

I am always willing to stand up for myself and assert my needs or wants

I am never allowing anyone to make me feel guilty for speaking up for myself

I am never tolerating any behavior that is emotionally or physically abusive

I am never engaging with toxic or harmful behavior

I am never compromising my values or beliefs to please others

I am always prioritizing my own well-being and happiness over any relationship

I am only surrounding myself with people who uplift and support me

I am never allowing anyone to make feel like I am not enough

I am always confident with expressing my thoughts and feelings

I am never afraid to be assertive when necessary

I refuse to be silenced by fear or intimidation

I always have the right to express myself freely and honestly

I am never allowing anyone to dismiss or invalidate my experiences

I am always empowered by my ability to speak my own truth

I am always deserving of respect and understanding when I share my thoughts or feelings

I am never avoiding uncomfortable topics or conversations because I am confident in my ability to express myself and create solutions

I am always open to learning and growing from constructive feedback

I am never afraid to admit when I am wrong or have made a mistake

Taking ownership or apologizing is the easiest thing for me to do

I am always sincere with my apologies and take full responsibility, when necessary

I am a powerful and effective communicator

I am never fearing rejection or judgment when I choose to speak up

I am always capable of finding common ground and compromise in disagreements

I always have the power and ability to walk away from any situation that does not serve me, and I do that shamelessly

I am never a doormat or a pushover

I am never allowing anyone to make me feel small or insignificant

I am never settling for mediocrity or complacency

I am always resilient and able to bounce back from any challenge

I am always unapologetically myself and feel comfortable and confident with my own uniqueness

I am always embracing growth or change into my life

I am constantly evolving and improving myself

我的心是我的，我选择不轻易放弃

我总是控制自己的情绪，我选择不轻易依恋

我不是在寻找爱情，因为我专注于自己和我的目标

我不是玩的玩具

我不是在找人来使我完整，因为我已经是完整的

我从不在任何不尊重我的人身上浪费我的时间

我从不满足于我应得的

我从不让任何人控制我的情绪

我永远不会让任何人为了自己的利益而利用我

我从不让任何人利用我的好意

我从不让任何人让我感到自卑

未经我同意，我绝不会让任何人改变我是谁

我不会对任何不值得我的人产生感情

我应该在任何时候都受到尊重和善待

我不会容忍任何形式的不尊重或虐待

我配得上健康和积极的关系

我总是无所畏惧地设定我毫不犹豫地执行的健康界限

我绝不允许任何人操纵或控制我

我总是愿意为自己挺身而出，坚持自己的需要或想要

我绝不允许任何人让我因为为自己说话而感到内疚

我绝不容忍任何情绪或身体虐待行为

我从不从事有毒或有害的行为

我从不为了取悦他人而妥协我的价值观或信仰

我总是把自己的幸福和快乐放在任何关系之上

我身边只有那些提拔和支持我的人

我从不允许任何人觉得我还不够

我总是自信地表达自己的想法和感受

我从不害怕在必要时表现得自信

我拒绝因恐惧或恐吓而沉默

我始终有权自由诚实地表达自己

我绝不允许任何人驳回或否定我的经历

我总是有能力说出自己的真相

当我分享我的想法或感受时，我总是值得尊重和理解

我从不回避不舒服的话题或谈话，因为我对自己表达自己和创造解决方案的能力充满信心

我总是愿意从建设性的反馈中学习和成长

当我错了或犯了错误时，我从不害怕承认

拥有所有权或道歉是我最容易做的事情

我总是真诚地道歉，并在必要时承担全部责任

我是一个强大而有效的沟通者

当我选择说出来时，我从不害怕拒绝或判断

我总是能够在分歧中找到共同点和妥协

我总是有力量和能力摆脱任何对我不利的情况，而且我这样做很无耻

我从不是擦鞋垫或推搡者

我从不允许任何人让我觉得自己渺小或微不足道

我从不满足于平庸或自满

我总是有弹性，能够从任何挑战中恢复过来

我总是毫无歉意地做自己，对自己的独特性感到自在和自信

我总是拥抱成长或改变进入我的生活

我在不断地发展和完善自己