Note for 《Tim Ferriss：如何更好地学习并创造最好的未来 | Huberman Lab Podcast》

Utilizing the contrast therapy method of alternating hot and cold water can aid in injury recovery and mood regulation.

利用冷热水交替的对比疗法可以帮助损伤恢复和调节情绪。

Focus on developing deeper relationships with a few interesting individuals, rather than collecting business cards.

Approach conversations with genuine interest and prioritize skill-building over status-seeking to create meaningful connections for both career and personal growth.

专注于与一些有趣的人建立更深层次的关系，而不是收集名片。

以真正的兴趣进行对话，并将技能培养置于寻求地位之上，从而为职业和个人发展创造有意义的联系。

It's crucial to understand why we do things and whether our motivations are intrinsic or extrinsic.

Asking the right questions can help us stay focused on our goals and choose meaningful projects, even if we know they may not succeed.

了解我们为什么做事以及我们的动机是内在的还是外在的至关重要。

提出正确的问题可以帮助我们专注于我们的目标并选择有意义的项目，即使我们知道它们可能不会成功。

Practicing meditation and spending time in nature can increase mindfulness and awe, but it's important to establish a routine and prioritize these experiences for lasting benefits in daily life.

练习冥想和花时间在大自然中可以增加正念和敬畏，但重要的是要建立一个例程并优先考虑这些体验，以便在日常生活中持久受益。

Surround yourself with positive and supportive individuals, both in real-life and virtual, and choose mentors carefully, as they can greatly influence personal growth and development.

Don't underestimate the power of nature to alleviate stress and negative emotions.

在现实生活和虚拟生活中，让自己周围都是积极和支持的人，并谨慎选择导师，因为他们可以极大地影响个人的成长和发展。

不要低估大自然缓解压力和负面情绪的力量。

Develop self-awareness to improve skills and address weaknesses.

Focus on 'just in time' information from others and balance with inward reflection.

Mind allocation can be managed with yearly and weekly timeframes.

Reach out to others for answers and relieve anxiety.

培养自我意识以提高技能和解决弱点。

关注来自他人的“及时”信息，并平衡内心的反思。

心智分配可以通过每年和每周的时间框架进行管理。

向他人寻求答案并减轻焦虑。

Cultivating the ability to be bored and unplugging from social media can make you less fragile and less easily manipulated by online forces.

Additionally, not taking your work too seriously and giving it an absurd name can lead to unexpected success and entertainment value.

培养厌倦和远离社交媒体的能力可以让你不那么脆弱，也不容易被网络力量操纵。

此外，不要太认真地对待您的工作并给它起一个荒谬的名字可能会带来意想不到的成功和娱乐价值。

Use positive reinforcement, such as good treats, to effectively train animals.

This principle applies to all types of training, including human behavior.

Cultivate a healthy, happy nervous system for successful training.

使用积极的强化措施，如良好的款待，有效地训练动物。

这一原则适用于所有类型的培训，包括人类行为。

为成功的训练培养健康、快乐的神经系统。