Jake的反曲弓教学10

1.pull the bow back, anchor, transfer, expand the same way, don't change the direction

meaning don't 拉弦线性的力转移或延申却做角运动。而是一个连续的角运动

again 'there's no release in KSL'

2.main principle in expansion:

expansion includes release and follow through, meaning that expasion extends all the way after you let go of the string

elbow and upper arm hinges around, lamb to parallel to the shooting line

focus on the right movement and your correct musle would do the correct thing for you

hinge and pivot this portion, the scapula and upper arm as one piece, aroung the following spot:

not shifting where body is in space but manipulating the structure of it to set the clicker off.

at the same time as expanding back one piece, hinging and moving around, he feels anchor pressure increase at following direction(into his face):

don't lose all tension in bicep for sake of stability:

honestly you do want more back tension than arm tension but don't relax bicep all the way down, or you will shake you hand at the anchor point!

先去练后手

后手练好了记得前手施加微妙的力量，保证微妙的前后平衡（后面加多少力，前面也要加多少），如若不然，撒放等不会完全一致

既然撒放结束不是扩张expasion的结束，那么扩张的时候你自然而然地你要脑子里想着你最后的那个结束动作和位置

thinking about the finish position, what to feel at the end when you can't expand any more

while expanding thinking about the overall feeling at the finish position