集美们，超全42天科学坐月子注意事项来了！

{"ops":[{"insert":"相信科学，不要再被老一辈坐月子经验误导了\n直接转给婆婆和老公看！\n1.坐月子要多休息，但是不是一直躺着。适当走动可以帮助恶露尽快拍排出，而且久躺容易加重便秘\n2.刚生完孩子不能吹风，但是不等于不能通风。只要开窗通风不要把风口对着产妇就可以。\n3.月子里可以洗头洗澡，洗头洗澡用烧开的水晾温就可以了！注意要淋浴，不要坐浴，时间不宜过长。\n4.坐月子要保暖但是不是捂着，本身产后就多汗，捂着容易发生体温过高，中暑或热痱\n5.出月子后及时做好产后恢复，抓住产后恢复的黄金期，下个手机G动app跟做凯格尔运动，帮助改善产后漏尿、盆底肌松弛、子工脱垂等问题。\n6.产后2-3小时内尽早开奶，多给宝宝吸。\n7.开奶不是发奶，产后1周内不要吃油腻下奶汤或食物。新生儿宝宝胃容量少，吃不了多少，发奶太多妈妈容易涨奶，堵奶，出现乳腺炎等情况。\n8.催奶不是狂吃大鱼大肉和猪蹄，多吃豆制品，有机蔬菜等食品。最重要的保证充足的睡眠注意时间，多喝水！\n9.出现涨奶、堵奶，一定要冷敷乳房而不是热敷\n文字有限，直接上图\n最后愿看到的姐妹们顺利生产！\n坐个开开心心的月子！\n刚升级做妈妈的你。肯定会有很多不适应！\n有焦虑烦闷都是正常！\n但是为了我们自己的身体\n坐月子记得一定要开心吖\n\n"},{"attributes":{"class":"normal-img"},"insert":{"native-image":{"alt":"read-normal-img","url":"https://b1.sanwen.net/b_article/bccb498a8a2e0df028e68624307a4c9c516646455.jpg","width":1280,"height":1707,"size":451180,"status":"loaded"}}},{"insert":"\n"},{"attributes":{"class":"normal-img"},"insert":{"native-image":{"alt":"read-normal-img","url":"https://b1.sanwen.net/b_article/fc0ef399c54fa09f1a69eeed16734e84516646455.jpg","width":1280,"height":1705,"size":336335,"status":"loaded"}}},{"insert":"\n"},{"attributes":{"class":"normal-img"},"insert":{"native-image":{"alt":"read-normal-img","url":"https://b1.sanwen.net/b_article/c2aea5dcc927606a4cbeaec3b2afe4e0516646455.jpg","width":1280,"height":1705,"size":387062,"status":"loaded"}}},{"insert":"\n"},{"attributes":{"class":"normal-img"},"insert":{"native-image":{"alt":"read-normal-img","url":"https://b1.sanwen.net/b_article/47fcb00e1b4649259220e0a17bef48c6516646455.jpg","width":1280,"height":1706,"size":403317,"status":"loaded"}}},{"insert":"\n"},{"attributes":{"class":"normal-img"},"insert":{"native-image":{"alt":"read-normal-img","url":"https://b1.sanwen.net/b_article/801b9825101be0800f273bf8c3cfc8c8516646455.jpg","width":1280,"height":1706,"size":350268,"status":"loaded"}}},{"insert":"\n"},{"attributes":{"class":"normal-img"},"insert":{"native-image":{"alt":"read-normal-img","url":"https://b1.sanwen.net/b_article/cf8f1e1a5fe1cc85c7b5848c80a7d8b5516646455.jpg","width":1280,"height":1706,"size":314700,"status":"loaded"}}},{"insert":"\n\n"},{"attributes":{"sublock":{}},"insert":"\n\n\n\n\n"},{"insert":"\n"}]}