?法学院日记（英）｜快速入眠大法，不看后悔?最后一个很管用，现在脑瓜子...

cure insomnia 治疗失眠

stress and chaos are like my best buddies 压力和负担经常伴着我（好可爱的表达！）

fall is supposed to make sb sleepy 秋天容易让人困倦

experience the opposite与前面提到的相反

all over the Internet（类似all over the world）找遍了全网

come up with..提出 想出

sleep like a pro睡得很沉（虽然没懂这个pro是啥意思）

try out (these methods)尝试一下这些方法

self-help book自我提升类书籍

meditation before bed can alleviate negative thoughts and cultivate positive emotion睡前冥想可以减少消极的想法以及让人变得乐观

sounds like mouthful 听起来有点扯淡

despite my skepticism尽管有所怀疑

give sth a shot 试试...

cross legs into a lotus pose盘腿莲花坐

(this process)started off (feeling really soothing and nice)这个过程刚开始很舒服

if you have stime to spare 如果有..空闲时间

The reason why modern human have trouble falling asleep is because we are exposed to too much blue light现代人很难入睡的原因是因为在睡前我们接触了太多的蓝光

electronics电子产品

scented candle味道很好闻的蜡烛

cover oneself in the fluffy comforter用毛茸茸的被子盖住自己

(action) pay off..举动卓有成效

melotonin褪黑素

natural supplement天然保健品

assist better sleep帮助更好的睡眠

sleeping cycle is messed up作息不规律

restore sb to health恢复健康

herbal element草本成分

lavender薰衣草

passion fruit西潘莲（百香果）

double the effect效果加倍