TED演讲：走出舒适圈，直面恐惧！
a senior
commit suicide
trigger
ups and downs
avoid self-destruction
stoicism
ultime competitor
an ancient philosophy
a porch
superpower
downward spiral
stakes
seven days a week
quote
capture my thought on paper
define prevent repair
column
bullet
depressive episodes
worst case episode
lawyer
the cost of inaction
not changing anything
what my life might look like
self-medicating
inaction is longer a choice for me
trace
deasaster
kick my ass
firefighter
in terms of hapiness and success
blow my mind
easy choices, hard life; hard choices, easy life
we suffer more in imagination than in reality
minivan
go from deciding to full-blown planning very quickly
come this close to the edge of precipice
the only reason that i took my finger off the trigger was thanks to a few lucky coincidences
the element of chance scares me the most
why?
manage my ups and downs
正常人也会经历抑郁
many nomal peoples might have 6 or 7 major depressive episodes in their lives
bipolar depression躁郁症
it rus in my familly
rather than blabla, i would share my recipe for avoiding self-destruction, and certainly self-paralysis.
i found the most safe way to deal with a emotion fall is stoicism
funding fathers
troops
people of action
chief among them
train yourself to be able to seperate what you can control from what you cannot control
focus exclusively on the former
减少内耗，专注于能掌控的事情
stakes are very very high
toolkit
pancreatic cancer
plaque
14-plus hours a day
be trapped
quote
famous stoic writer
overcome paralysis
put off
step away from
audited
所有可能发生的坏事
如何预防坏事
如何修复，向谁寻求帮助
第二页：
做这件事的积极影响
第三页：
如果不做这件事，会发生什么？
implode
explore
exposion
trip
life-changing impact
at least once a quarter
一个季度做一次
well-founded
four-time world champion
flee Poland
bounce from country to contry
10000-plus
punchline点睛之笔
turse dude
mantra
所以什么是斯多葛主义？
what's stoicism?
opposite of the inaction
it encourage people to take action and to make hard choices, again step out of your comfort zone,
