【Zeliha Akpinar 】（中英双语）怎么做到每天3-4点起床的-早起高
- an early-bird
- a morning person
- an early riser
- biological body clock 生物钟
- Waking up early is often portrayed as being productive in the media.
- Contrary to common belief, being as an early-bird doesn't automatically make you productive than night-owls, and vice-versa.
- there's been many occasions
- binge to 沉迷于
- sleep deprivation
- poor concentration
- dim your lights
- screen time on your phone
- scroll on ...
- Having an early morning routine sets the tone for the day.
