【油管搬运】掌握身体：如何辨别你的情绪 中英双语字幕

1. Observing your thoughts, feelings, and body sensations without judgement, to develop self-awareness.冥想

2.Identify and write down the thoughts and body sensations.

3. Name the emotion, use emotions wheel, increase ur emotions vocabulary.很多CBT软件会提供

4. Keep emotion journal

5. Respond to the emotions