【龙腾网】有什么事情是从现在开始做的话五年以后能带来很大帮助的？
正文翻译
What can people start doing now that will help them a lot in about five years?
有什么事情是从现在开始做的话五年以后能带来很大帮助的？
评论翻译
PremalC
Brushing your teeth twice a day.
每天刷两次牙。
the_unwritable_girl
Registered dental hygienist weighing in on this-
注册口腔清洁师来说两句
IF you have to brush only once a day (due to depression, exhaustion, laziness, whatever) please please please brush at NIGHT
假如你不得不每天只刷一次牙的话（不管是因为抑郁，疲劳，还是懒，随便什么原因）请一定一定一定要在晚上刷
原创翻译：龙腾网 http://www.ltaaa.cn 转载请注明出处
I see so many patients on a regular basis who only brush once a day in the morning. But what they don't realize is when we go to bed at night everything we ate/drank throughout the day as well as the plaque/bacteria in our mouths just sit completely undisturbed all. night. long. Whether this be 5, 6, 7, or 8 hours. This contributes to a lower pH which leads to cavities, and dry mouth some people experience during the night puts you at an even higher risk for tooth decay. Your salivary glands slow their function while you sleep so not much is moving around at all like it would be while we are active during the day.
我经常见到很多患者每天只在早上刷一次牙。但他们不知道的是当我们晚上去睡觉的时候，我们白天吃过喝过的那些东西还有口腔里的牙菌斑和细菌就会不受打扰地在嘴里发育一整晚，不论是5,6,7还是8小时。这会造成口腔的低pH，从而导致蛀牙，并且有些人夜间嘴里发干的现象会让你蛀牙的风险更高。在你睡觉的时候，你的唾液腺的分泌速度也会慢下来，所以你口腔里的东西不会移动，不像白天我们活跃的时候。
So for your sake and the sake of your dental healthcare professionals please brush at night. Twice a day, obviously, is preferable. I tell my patients I will happy dance with them if they come back in and have been brushing 2x/day
所以为了你自己，也为了你的牙医，请在晚上刷牙。显然一天刷两次更好。我经常跟我的患者们说，假如他们下次复诊的时候一直都每天刷两次牙，我会开心地和他们一起跳舞的。
RagingAardvark
I heard a saying that stuck with me: "Brush your teeth in the morning to keep your friends, and at night to keep your teeth."
我听过一句话，这句话陪我到了现在：“早晨刷牙留住你的朋友，晚上刷牙留住你的牙齿。”
原创翻译：龙腾网 http://www.ltaaa.cn 转载请注明出处
Youve_been_Loganated
My dentist used to just say "just brush the teeth you want to keep."
我的牙医会这么说：“你想留哪颗牙，你就刷哪颗牙。”
phoenix0153
Ffs, please do this. I'm sitting outside of a walk in clinic now waiting to get antibiotics for an abscess tooth because the pain has become unbearable. My right eye keeps leaking from the pressure and I've taken so much pain medication that my stomach hurts. I can't stand this pain much longer and I've been sitting here for 2 amd a half hours.
说真的，请一定要这么做。我现在正在门诊外头的走廊里坐着，等着给蛀牙打抗生素，因为我的牙痛已经变得难以忍受的。我的右眼在压力之下一直在流泪，我吃了太多止痛药，吃得我胃疼。我现在再也无法忍受这种痛苦了，我坐在这里已经有两个半小时了。
Grayboot_
I've found that, strangely, brushing before breakfast decreases bad breath after eating breakfast.
我发现，很奇怪的是，在早餐之前刷牙对口臭的效果优于在早餐之后刷牙。
ShibaCorgInu
When I went to a sleep over as a kid, I didn't realize people brushed their teeth after eating breakfast. It was so weird to me. I always brushed right after getting up in the morning and then ate breakfast.
小时候我有一天去别人家过夜，当时我还不知道有人会在吃完早餐之后刷牙。我感觉这太怪了。我永远都是早晨起床之后立刻刷牙，然后吃早饭。
Also, scraping your tongue helps with bad breathe.
还有，刮舌头也能改善口臭。
enterpunk
Figuring out what you like:
找到你真正喜欢的东西：
Jobs/volunteering you enjoy.
你喜欢的工作/志愿活动。
Exercise you enjoy.
你喜欢的锻炼项目。
Healthy food you enjoy.
你喜欢的健康食物。
Meditation/stretching/spiritual practices you enjoy.
你喜欢的冥想/拉伸/精神锻炼活动。
People you're excited be around who don't judge you.
你乐意让他待在你身边的、不会评判你的人。
There's lots of adults out there doing activities under the guise of happiness who've never devoted time to self-discovery.
有太多成年人在幸福的虚假伪装之下做着各种事情，却从没花过时间进行自我发现。
interstatebus
Remember with exercise, it’s usually awful when you first start. You have to stick with it and keep it up to make it better. It will get easier and more enjoyable the more consistently you do it.
关于锻炼，当你刚开始锻炼的时候通常都很难受。你得坚持住，继续下去，这样才能让你变得更好。你越是持续做下去，锻炼身体就会变得越是轻松，也越是值得享受。
I hated running when I first started. I’ve now done about 15 half marathons and 1 marathon and I love running. I also still have bad runs; I just make sure to try again and not give up.
我一开始跑步的时候恨死它了。现在我已经跑了15个半马和一个全马，我热爱跑步。我仍然会有跑得难受的时候；我只是会保证自己下次还会尝试，不会放弃。
Affectionate_Local59
I’m jealous, but also congrats! I seem to be immune to the endorphin hit/runners high. I’ve been working out regularly for about 5 years now, and I still hate it. The results are worth it though. The gym isn’t fun, and it takes a ton of time I’d rather use for other things, but I’m approaching 30 and in borderline the best shape of my life (got real out of shape during the pandemic, because I never cracked the secret of forcing myself to work out at home. If I go to the gym, I only have to be disciplined enough to get there. Once I’m there there’s nothing to do but work out). I’m also just more aware of my body now than I used to be. I know what’s tight, how far I can push myself, can tell good pain from bad pain, know how to handle small injuries, have better ergonomics etc.
我很嫉妒，但我也想要祝贺你！我好像对内啡肽冲击/跑者高潮免疫了（译注：跑步到一定时长之后，大量分泌的内啡肽会让跑者感到愉悦的兴奋感）。我已经坚持锻炼五年了，但我仍然讨厌这件事。虽然锻炼的结果已经很不错了。健身房一点意思也没有，并且会占据大量我做别的事情的时间。但我已经快30岁了，并且现在的体型也是最好的（在疫情期间我的体型真的垮了，因为我从来都做不到让自己在家里健身。假如我去健身房的话，我只要自律到让自己到健身房就可以了。只要到了健身房，除了健身之外就没别的事情可以做了）。我现在对自己的身体的了解也比以前更透彻了。我知道哪里紧张，我能逼自己到什么程度，我能分出来哪种疼是好的、哪种疼是不好的，知道怎么处理小伤小病，对人体工程学的了解也更加深入了。
Now, rock climbing and long distance hiking are things I truly enjoy, but I don’t get to do them anymore because my partner isn’t able to, and I hate doing them alone :/
现在我最享受的是攀岩和长距离徒步，但我没办法做这些事，因为我的伴侣做不到，我也不喜欢一个人。
boots_and_pantss
It has taken me SO LONG to figure out the things that I love to do! And now that I have, I’m the happiest I’ve ever been. I got rid of social media, I don’t compare myself to others, I don’t live for online gratification, I just live. It is one heck of a feeling!
我花了太长时间才找到自己真正喜欢的东西！而且在找到之后，我从没像现在这样幸福过。我不再需要社交媒体，我不再拿自己和他人相比，我也不再为了网络上的满足而活着。我只是活着。这种感觉真是太棒了！
IzabellaBelle
Prioritise your health. Start nourishing your body with good foods, incorporate exercise into your lifestyle, eat foods rich in nutrients and packed with health benefits.
重视你的健康。用好的食物给你的身体带来营养。把锻炼融入到你的生活方式之中，吃富含营养物质、对你的健康有好处的食物。
Of course, it’s still fine to occasionally have junk food etc but getting a good balance is really important.
当然，偶尔吃一点垃圾食品没什么，但保持良好的膳食平衡是非常重要的。
empower_your_cortex
Definitely working out! You start as an out of shape pebble and in 5 years you become someone worth double takes.
一定要锻炼身体！就算你现在的体型像个鹅卵石，过个五年你也会成为让人忍不住多看两眼的型男的。
Ganglebot
And you don't have to be a gym rat.
而且你都不需要天天去健身房。
If you start by jogging as much as you can and walking as much as you have to - start doing 2k. Do it 3 times a week.
假如从慢跑开始，每次能跑多远就跑多远，能走多远就走多远。从两公里开始。每星期做三次。
Not only will you start looking better and feeling better, but even minor cardio will add YEARS to your life.
你不仅会变得更好看、对自己感觉更好，而且就算是简单的心肺锻炼也能给你增加好几年的寿命。
