EnglishPod 第26集 New Year Resolution 完整字幕

1.eating habits : the regular way you eat(food and time)

2.junk : junk food=unhealthy food(fries,chips,hamburgers)

3.transform=change

4.stuffed : the feeling you get if you eat too much food.

e.g.1

-Come on!Have one more piece of cake.

-Oh,I can't.I'm stuffed.

e.g.2

-Oh,I ate way too much! I'm stuffed!

5.stick to it : keep doing it

e.g.1

-Quitting smoking is so hard.

-Stick to it! It's good for you!

e.g.2

-I can't solve this math problem!

-Stick to it! I'm sure you'll get it!

6.mean it : I'm serious.I'm not joking.

7.cut out : completely remove,take it away

e.g.1

-You have to cut out the salt from your diet.No more chips,no more French fries,no more popcorn.

e.g.2

-It's time for me to focus on my work.I'm going to cut out everything else from my life!