2023/Week5+6 45min慢速

45MIN SLOW: Only includes a minimal amount of HIIT & Cardio videos. It's basically the slower sister of the "45min Full Body" Plan. Slow routines, to build strength in a calm kind of way. More stretching is in here as well:) Suitable for muscle growth or fat loss, it just depends on your diet!

45分钟慢速: 只包含少量的HIIT和有氧训练。它可以说是“45分钟全身锻炼”计划的较慢版本。通过慢速训练，平静安稳地增强力量。这里也有更多的拉伸:) 适合增肌或减脂，当然还得注重你的饮食!

Day 1 Your Abs Will Die 腹部受难日

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Day 2 Booty All Angles 全方位臀部训练

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Day 3 Upper Body 上身训练

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新视频 20分钟上身训练

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Day 4 Stretch Day 拉伸

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Day 5 Roll On the Floor - Pilates 地板式运动-普拉提

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Day 6 Choose a Live 选个直播跟练吧

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