英语播客 | 泛听 | Radio Headspace | 治愈 | 接受自己的

治愈小tips：

1. Definition of acceptance 

○ Seeing things as they are without judgment

○ Differentiating between not liking something and harshly judging something

○ Highlighting the impact of self-judgment and resistance

2. Importance of acceptance for change 

○ Emphasize that any change starts with acceptance

○ Discuss the need to be aware of and accept the present moment

○ Share personal story of refusing to accept being sick and the consequences

3. Application of acceptance to New Year’s resolutions 

○ Explain that resolutions represent desired changes in life

Stress the need to accept the current situation before making changes