Stand Up Paddle Brace Techniques/How ...

Today I'm going to be introducing you to the rice techniques to help me stay balanced when you are out there paddling when you'll stop racing is using your paddle as a key tool in the water to help you stay balanced. 

今天我将向大家介绍支撑技巧，当你在外面划水时，当你停止比赛时，支撑技巧是用你的划桨作为水中的关键工具来帮助你保持平衡。

You may also hear bracing referred to as a recovery technique or recovering one important thing to note is that you're probably already doing your breast stroke at the moment when you put your paddle in the water for that forward stroke that pedal gives you balance and acts as a balance tool. 

你也可能听说支撑被称为恢复技术或恢复需要注意的一件重要事情是，当你把桨放入水中向前划水时，你可能已经在做推桨了，板会给你平衡，并起到平衡工具的作用。

So you are already on your way to learning some of these techniques, so when do we need to use the bracing techniques we use brace techniques to keep our balance when we feel compromised or we are about to fall in. 

所以你已经在学习这些技巧的路上了，那么我们什么时候需要使用我们使用的支撑技巧呢？

The techniques work well when paddling in tropical conditions, but sometimes you might need it when there is both wake or maybe some waves as well, it's best to practice these techniques before you're going to need to use them out in the water because everything has. 

这些技术在热带条件下划桨时很有效，但有时你可能需要它，当有尾流或波浪时，最好在你需要在水中使用它们之前练习这些技术，因为一切都有。

Happens so fast, and if you do need to think about bracing, it's probably too late and you are already in the water, the first key thing to note is that bracing relates to your balance and creating a lower center of gravity. 

发生得如此之快，如果你真的需要考虑支撑，可能已经太晚了，你已经在水里了，首先要注意的是支撑与你的平衡和创造一个较低的重心有关

The best way to stay balanced is to lower your center of gravity closer to the water by bending your knees naturally, your hands and paddle get closer to the water too, and this position is key for all of our brace strokes. 

保持平衡的最好方法是通过自然弯曲你的膝盖来降低你的重心靠近水，你的手和桨也更靠近水，这个位置对我们所有的撑杆划水都很关键。

The first brace technique is called the low brace and this is the most common bracing technique used by paddle, as whichever side your paddle is on your wrists are facing down and the power face of the blade on the paddle is facing up. 

第一种支撑技术被称为低支撑，这是桨最常用的支撑技术，因为你的桨在手腕上的任何一边都是朝下的，桨的发力面是朝上的。

As he began to fall toward the paddle, you push the pedal down onto the water flapping on the surface of the water and try to bring the board back underneath you all bring yourself over the board. 

当他开始向桨方向下落时，你把踏板推到水面上，在水面上拍打，试着把冲浪板拉回下面。

You can really lean on the paddle more than you think as well, try and think of your paddle to be horizontal to the water, this technique is commonly used when surfing waves to stay balanced, but also went down winding, whitewater paddling or. 

你真的可以比你想象的更靠在桨上，试着想象你的桨与水保持水平，这种技术通常用于冲浪时保持平衡，但也下行弯曲，白水划桨或。

Any flat water or open water paddling to. 

The next brace technique is called the high brace again it is performed on the side that your paddle is on and the power face of your paddle facing down into the water this is used less commonly, but it really depends on the situation and. 

任何平坦水域或开阔水域划桨。下一个支撑力技术叫做高支撑力，它是在你的划桨的那一边进行的，你的划桨的发力面朝下，面朝水里，这是不太常用的，但它真的取决于情况和。

If you are already in that position then you can use this breast stroke. 

如果你已经在那个位置，那么你可以使用这种推桨

Now the next brace technique combines the high brace with a draw stroke, a draw stroke is where you extend the paddle out toward the side of the board and Paul the power face of the paddle back toward you. 

现在，下一个支桨技术结合了高支桨和划臂，划臂是指你将桨向板的一侧伸出，并将桨的发力面向后转向你。

This helps you move sideways whilst you're standing still, but can also give you great balance, this technique is used to balance yourself if falling off the board away from the side that your panel is on. 

当你站着不动的时候，这可以帮助你向侧面移动，但也可以给你很好的平衡，这个技巧是用来平衡你自己，如果你从你的面板上掉下来。

That is because you slap the pedal down into the water and you can bring yourself toward the paddle and write yourself back up onto the board by pulling on it, you can really play around with moving the pedal back and forth forward to feel how it affects your board. 

这是因为你把踏板拍进水里，你可以把自己带到桨边，通过拉板把自己写回板上，你可以来回移动踏板，感受它是如何影响你的板的。

And your balance and this brace technique works really well when combined with a forward stroke, your notice that this technique is commonly used in whitewater paddling or in waves. 

当你的平衡和支撑技术与向前划水相结合时，效果非常好，你注意到这种技术通常用于激流划水或波浪。

The last brace technique is a stability brace for when you are standing still, this technique uses a combination of all three brace strikes that we have learned the low high and the draw breaks. 

最后一个支撑技术是一个稳定支撑，当你站着不动的时候，这个技术使用了所有三种支撑的组合，我们已经学过了低高和拉断。

We placed the paddle in the water whilst we're staying still on the pally board and move it around from left to right, back and forward this is really useful when waiting for waves, sup, surfing or if you're just chatting with friends who. 

我们把桨放在水里，同时我们保持静止，从左到右，前后移动桨，这是非常有用的，当等待海浪，sup，冲浪或如果你只是和朋友聊天。

We were on the shoreline one easy way to always be prepared for the brace technique is to skim your paddle along the top of the water after each stroke, and that way your paddle is closer to the water. 

我们是在线上，有一种简单的方法可以让我们随时做好准备，那就是每次划水后，让你的桨沿着水面掠过，这样你的桨就离水更近了。

Bobby, water or bumpy, what does not kill you, are able to place that paddle in the water and use it for those brace techniques we're really need to remember that we need to bend our knees, keep that low center of gravity you'll be able to perform at these brace strokes. 

鲍比，水也好，颠簸也罢，什么都不会杀了你，你能把桨放在水里，用它来做支撑技术我们真的需要记住，我们需要弯曲膝盖，保持低重心，这样你就能在这些支撑划水时表演了。

Please remember we have the low brace, the high brace and a draw stroke and also the stability brace technique, I really do hope you go and practice these, remember if you don't practice them. 

请记住我们有低支撑，高支撑和划水以及稳定支撑技术，我真的希望你们去练习这些，如果你们不练习的话，请记住。

If you have to think about them when you get on the water, chances are it's too late and you're already going to be boiling off your board. 

如果你在下水的时候还得考虑这些问题，那么很可能已经太晚了，你已经从你的板掉下来了。