【Dylan James】Self love音频"I AM"
中英对照：
I am believing that my body is strong and resilient
I am believing that my body is getting healthier every day
I am always prioritizing taking excellent care of my body and mind
I believe that I have the power to improve my health and well being
I believe that I am worthy of good health, happiness and abundance
I am always trusting my body to heal and restore itself
I am always choosing to nourish my body with the foods it needs
I am always choosing to establish routines that support my bodies health
I am always choosing to identify with beliefs that support my mental and emotional health
I am always listening to what my body needs
I am completely in tune with my body and what is best for it
I am always honoring my body by making enough time for rest and relaxation
I am believing that I am worthy of love and genuine care
I am always grateful for my body and all that it does for me
I am always choosing to focus on improving my health and wellbeing every day
I am always committed to making positive changes for my health
I am starting to feel more energized and revitalized with each passing day
I am always creating perfect balance and harmony within my body
I am always choosing to radiate health and vitality in every aspect of my life
I am becoming free from any physical, or mental, pain or discomfort
I am believing that my body is regenerating and rejuvenating itself
I am always experiencing progressive healing
I am always materializing the solutions my body needs
I am always attracting the resources or professionals that aide in optimizing my healing
I am always feeling comfortable with routine check ups that support my healing
I am releasing any beliefs, phobias or experiences that prevent me from attending routine check ups
I am able to feel safe and comfortable in any medical environment
I am able to normalize the experience of routine check ups and trust that any problem has a solution
I am able to establish clear communication with any professional that aides my healing
I am open to trusting established and worthy medical opinions or professionals
I am open to having honest conversations about changes I need to make
I am willing to take the appropriate action to make the sustainable changes that will optimize my health
I am always attracting the answers or solutions that optimize my healing
I am always believing that there is an answer or way to establish any healing that I need
I am always attracting the appropriate or correct treatments that support my healing
I am always believing that my body positively responds to any treatments that support my healing
I am always trusting that once I am healed, there is no more healing that needs to occur
I am always allowing myself to feel secure with the idea of being completely healed
I am always normalizing the idea of health and vitality
I am always creating a mental space that is calm and peaceful
I am always able to calm myself down and regulate my emotions
I am always committed to taking care of my emotional health
I am always trusting my ability to handle any situation with emotional stability
I am choosing to regulate my emotions in a healthy way
I am always in control of my thoughts and feelings
I am strong and resilient
I am always handling challenges with grace and maturity
I am always able to remain grounded, logical and solution focused
I am always confident in myself and the decisions that I make
I am always grateful for the people in my life that genuinely support my decisions
I am able to easily let go of anything that no longer serves me
I am always prioritizing my mental and physical health
I am always creating an environment that supports my mental and physical health
I am always believing that I am worthy of being honored and respected
I always embrace what I am feeling with love and compassion
I am choosing to be at peace with my past and optimistic about my future
I am choosing to free myself of guilt, shame or self-judgment
I am choosing to release any negative emotions or thoughts that do not support my wellbeing
I am aware of my triggers and decide to consciously overcome or outgrow them
I am choosing to replace all negative beliefs or assumptions that do not support my goals or desires
I am always committed to taking care of myself
I believe that I deserve to prioritize my self-care
I am always worthy of investing time and energy into myself
I always choose to make self-care a priority in my life
I trust my ability to establish new and healthy habits for myself
I trust my ability to replace or change any habit that does not serve my overall well-being or health
I am starting to believe that creating new and healthy routines is easy for me
I am always holding myself accountable to fully embody healthy ways of operating
I am always honest about the changes I need to make in myself
I am always making any necessary changes the correct way
I am always prioritizing doing anything fully and completely the first time
I am starting to see positive changes in my body every day
I am starting to see positive changes in my mental wellbeing every day
I am starting to experience positive growth my daily routines every day
I am becoming self-motivated and dedicated to consistently take care of myself
I am becoming forgiving towards myself when making difficult changes that require persistence and patience
I am starting to release all ideas, thoughts or beliefs of self-judgment that prevent me from making positive changes
I am starting to believe that I am beautiful and worthy, just as I am
I am starting to appreciate and love my body for all that it does for me
I am starting to accept my body and all of its unique qualities
I am starting to be grateful for my body and its ability to move, breathe and live
I am starting to choose to focus on the positive aspects of my body and its health
I am starting to easily release any negative thoughts or beliefs about my body
I am starting to able to appreciate the beauty of all body types and sizes, including my own
I am striving to accept myself as I am, and only make positive changes that genuinely support my bodies wellness
I am always worthy of feeling confident or beautiful in my own skin
I am always celebrating my body’s accomplishments and milestones
I am always deserving of self-love and self-acceptance
I am always able to free myself from the burdens of my past
I am starting to be able to forgive myself and others for past mistakes or hurt
I am always choosing to focus on the lessons learned from my past experiences
I am always choosing to release any negative attachments from past relationships or experiences
I am always choosing to let go of regrets or what-ifs
I am always choosing to release myself of any guilt or shame from my past
I am always choosing to be free from any limitations due to my past experiences
I am always choosing to release all negative beliefs and patterns from my past
I am always open to healing and moving forward in my life
I am always free to create a new story for my life, starting right now
I always identify as somebody that is mentally strong
I always identify as somebody that prioritizes their health and well-being
I always identify as somebody that makes their dreams, desires or goals a reality
I always identify as somebody that is resilient and able to bounce back from challenges
I always identify as somebody that focuses on creating solutions
I always identify as somebody that sees challenges as opportunities for growth
I always identify as somebody that views mistakes as opportunities to learn
I always identify as somebody that is a winner in life
I always identify as somebody that maintains a growth mindset
I always identify as somebody that is worthy of success and happiness
I always identify as somebody that normalizes the idea of health, stability and security
I always identify as somebody that is capable of creating positive change in my life
I always identify as somebody that trusts themselves and their abilities
I always identify as somebody that is confident with themselves and their body
I always identify as somebody that is open and willing to create change in my life
I always identify as somebody that is willing to take ownership and grow from mistakes
I always identify as somebody that moves forward in life with confidence我相信我的身体强壮而有弹性
我相信我的身体每天都在变得更健康
我总是优先考虑照顾好我的身心
我相信我有能力改善我的健康和福祉
我相信我值得健康，幸福和丰富
我总是相信我的身体会自我治愈和恢复
我总是选择用它需要的食物来滋养我的身体
我总是选择建立支持我身体健康的常规
我总是选择认同支持我心理和情绪健康的信念
我总是在倾听我的身体需要什么
我完全与我的身体保持一致，什么最适合它
我总是通过腾出足够的时间来休息和放松来尊重我的身体
我相信我值得被爱和真正的照顾
我总是感谢我的身体和它为我所做的一切
我总是选择每天专注于改善我的健康和福祉
我始终致力于为我的健康做出积极的改变
我开始感到一天比一天更有活力和活力
我总是在我的身体里创造完美的平衡与和谐
我总是选择在生活的方方面面散发健康和活力
我正在摆脱任何身体或精神上的痛苦或不适
我相信我的身体正在再生和恢复活力
我总是在经历渐进式的愈合
我总是在实现我的身体需要的解决方案
我总是吸引资源或专业人士来帮助优化我的治疗
我总是对支持我康复的常规检查感到满意
我正在释放任何阻止我参加例行检查的信念、恐惧症或经历
我能够在任何医疗环境中感到安全和舒适
我能够规范例行检查的体验，并相信任何问题都有解决方案
我能够与任何有助于我康复的专业人士建立清晰的沟通
我愿意信任已建立且有价值的医学意见或专业人士
我愿意就我需要做出的改变进行诚实的对话
我愿意采取适当的行动，做出可持续的改变，以优化我的健康
我总是吸引着优化我康复的答案或解决方案
我一直相信有一个答案或方法来建立我需要的任何治疗
我总是吸引适当或正确的治疗方法来支持我的康复
我一直相信我的身体对任何支持我康复的治疗都有积极的反应
我总是相信，一旦我痊愈了，就不需要再发生医治了。
我总是让自己对完全治愈的想法感到安全
我一直在规范健康和活力的想法
我总是在创造一个平静祥和的精神空间
我总是能够让自己平静下来，调节自己的情绪
我始终致力于照顾我的情绪健康
我总是相信自己有能力以稳定的情绪处理任何情况
我选择以健康的方式调节自己的情绪
我总是控制自己的想法和感受
我坚强而有韧性
我总是以优雅和成熟的态度应对挑战
我总是能够保持脚踏实地，逻辑和解决方案专注
我总是对自己和我所做的决定充满信心
我总是感谢我生命中真正支持我决定的人
我能够轻易地放下任何不再为我服务的东西
我总是优先考虑我的身心健康
我一直在创造一个支持我身心健康的环境
我一直相信我值得被尊敬和尊重
我总是用爱和同情心拥抱我的感受
我选择与过去和平相处，对未来持乐观态度
我选择摆脱内疚、羞耻或自我判断
我选择释放任何不支持我健康的负面情绪或想法
我知道我的触发因素，并决定有意识地克服或超越它们
我选择替换所有不支持我的目标或愿望的消极信念或假设
我始终致力于照顾好自己
我相信我应该优先考虑我的自我照顾
我总是值得在自己身上投入时间和精力
我总是选择将自我保健作为我生活中的优先事项
我相信我有能力为自己建立新的健康习惯
我相信我有能力取代或改变任何不利于我的整体福祉或健康的习惯
我开始相信创造新的和健康的日常生活对我来说很容易
我始终对自己负责，以充分体现健康的运营方式
我总是诚实地对待我需要对自己做出的改变
我总是以正确的方式进行任何必要的更改
我总是优先考虑在第一次就完全和完整地做任何事情
我开始每天看到身体的积极变化
我开始每天看到我的心理健康发生积极变化
我开始每天的日常生活经历积极的成长
我变得自我激励并致力于始终如一地照顾自己
在做出需要坚持和耐心的艰难改变时，我对自己变得宽容
我开始释放所有自我判断的想法、想法或信念，这些想法、想法或信念阻止我做出积极的改变
我开始相信我是美丽和有价值的，就像我一样
我开始欣赏和爱我的身体，因为它为我所做的一切
我开始接受我的身体及其所有独特的品质
我开始感激我的身体及其移动、呼吸和生活的能力
我开始选择专注于我身体及其健康的积极方面
我开始轻易释放任何关于我身体的负面想法或信念
我开始能够欣赏所有体型和体型的美丽，包括我自己的
我努力接受自己，只做出真正支持身体健康的积极改变
我总是值得对自己的皮肤感到自信或美丽
我总是在庆祝我身体的成就和里程碑
我永远配得上自爱和自我接纳
我总是能够摆脱过去的负担
我开始能够原谅自己和他人过去的错误或伤害
我总是选择专注于从我过去的经历中吸取的教训
我总是选择从过去的关系或经历中释放任何负面的依恋
我总是选择放弃遗憾或假设
我总是选择释放自己过去的任何内疚或羞耻
我总是选择摆脱由于我过去的经验而受到的任何限制
我总是选择释放过去的所有负面信念和模式
我总是对治愈和前进持开放态度
我总是可以自由地为我的生活创造一个新的故事，从现在开始
我总是认为自己是一个精神强大的人
我总是认为自己是优先考虑健康和福祉的人
我总是认为自己是能够实现梦想、愿望或目标的人
我总是认为自己是一个有弹性的人，能够从挑战中恢复过来。
我总是认为自己是一个专注于创造解决方案的人
我总是认为挑战是成长的机遇
我总是认为有人把错误视为学习的机会
我总是认为自己是生活中的赢家
我总是认为自己是一个保持成长心态的人
我总是认为自己是一个值得成功和幸福的人
我总是认为自己是将健康，稳定和安全的概念正常化的人
我总是认为自己有能力在我的生活中创造积极的变化
我总是认为自己是一个相信自己和自己的能力的人。
我总是认为自己对自己和身体充满信心
我总是认为自己是一个开放并愿意在我的生活中创造改变的人
我总是认为自己是一个愿意承担起责任并从错误中成长的人
我总是认为自己是一个自信地在生活中前进的人
