2023/W13+14 新手

Day 1 Christopher Has a Good Day

1

2

3

or

4

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Day 2 Whose Booty Do You Want?

1

or

2

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3

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Day 3 Benson Needs Biceps

1 新视频 有氧

2

3

or

Day 4 Stretch Day 拉伸

1

or

2

or

Day 5 Social Media Sixpack

1

2

or

3

Day 6 Hot Gorillaz Booty

1

or

2

3 新视频 有氧

or

Day 7 Rest Day 休息