TED演讲稿：深度睡眠对大脑的好处

深度睡眠对大脑的好处（更多演讲稿点我头像）

题目: The brain benefts of deep sleep一and how to get more of it

What if you could make your sleep more efficient? As a sleep scientist, this is the question that has captivated me for the past 10 years. Because while the lightbulb and technology

have brought about a world of 24-hour work and productivity,it has come at the cost of our naturally occurring circadianrhythm and our body's need for sleep.

如果可以拥有更高效的睡眠会怎么样?作为一名睡眠专家， 在过去的10年里，我一直在研究这个问题。当电灯和科技使得世界。24小时灯火通明，我们付出的代价是违背自然的昼夜节律，和我们身体对睡眠的需求。