约翰日记6

‌最近因为疫情流行病传播的病毒疾病，所以要讲究个人卫生，尤其是饮食卫生，如果个人吃了姜蒜，这些难免会有口臭可以通过漱口来解决这个问题，现在我们来说一下个环境卫生，如果看到马桶脏了要用洁厕灵洒一下然后再用马桶刷把厕所刷干净再用水冲洗。然后是个人卫生，如果指甲长了要剪，头发长了也要剪，到了晚上就寝的时候就需要洗澡，把身上的脏东西洗掉，但是如果来不及也可以洗脚就可以，但是建议还是洗澡，因为是大面积的清洗，首先要穿上拖鞋 ，把煤气瓶打开，进入厕所把门关上，然后脱掉全身的衣服，然后把衣服挂在门上，就可以打开淋浴器的开关进行冲凉了，然后洗完热水澡之后就可以用毛巾擦身体了，然后就可以穿上事先准备好的睡衣睡。这个时候还不能急忙入睡，还得检查门窗是否关好，首先先检查门是否上锁了，然后再把窗帘拉上，这个时候就可以把房间里面门关上，这个时候如果因为内心恐惧导致失眠的话可以打开小夜灯，然后保持舒适温度，调好闹钟，可以听一些睡前小故事，或者带上耳机听一些催眠曲，保持身体的放松，这样就可以休息说晚安了

John's Diary 6

Recently, because of the viral diseases spread by epidemic diseases, we should pay attention to personal hygiene, especially food hygiene. If individuals eat ginger and garlic, they will inevitably have bad breath. We can solve this problem by gargling. Now let's talk about environmental hygiene. If you see the toilet is dirty, you should sprinkle it with toilet cleaner, then use the toilet brush to clean the toilet, and then use water to wash it. Then it's personal hygiene. If your nails are long, you need to cut your hair. When you go to bed at night, you need to take a bath and wash your dirty things. But if it's too late, you can also wash your feet. But it's recommended that you take a bath. Because it's a large area of cleaning, you should first put on slippers, open the gas bottle, enter the toilet, close the door, take off all your clothes, and then hang them on the door, Then you can turn on the switch of the shower to take a shower. After you have taken a hot bath, you can wipe your body with a towel, and then you can put on your pajamas prepared in advance to sleep. At this time, you can't go to sleep in a hurry. You should also check whether the doors and windows are closed. First, check whether the doors are locked, and then close the curtains. At this time, you can close the doors in the room. If you have insomnia due to fear in your heart, you can turn on the night light, keep the temperature comfortable, adjust the alarm clock, listen to some bedtime stories, or bring headphones to listen to some lullabies, and keep your body relaxed, So we can rest and say good night