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{"ops":[{"insert":"\ud83d冬瓜准备半颗小米辣🌶️+一颗蒜瓣🧄；\n 冬瓜是一道很适合解暑的佳肴，最常见的夏天吃冬瓜的方法一般是和排骨一起炖汤。今天我要介绍的很下饭的冬瓜烧法—红烧。\n 需要用到的材料有：小米辣、大蒜、一圈冬瓜、生抽、老抽以及白砂糖。\n 首先将冬瓜切片，可以切的稍微厚一点，这样后面吃起来口感更好。同时切好小米辣，把你大蒜切成蒜末，全部装盘备用。\n"},{"attributes":{"class":"normal-img"},"insert":{"native-image":{"alt":"read-normal-img","url":"https://b2.sanwen.net/b_article/watermark/c45cc17c8d76834d88b1e58914c6214cdeffe302.jpg","width":1024,"height":567,"size":348880,"status":"loaded"}}},{"insert":" 热锅冷油倒入蒜末和小米辣爆香\n"},{"attributes":{"class":"normal-img"},"insert":{"native-image":{"alt":"read-normal-img","url":"https://b2.sanwen.net/b_article/watermark/3f2b04b32a8d2f4a37da0be6a95e217363ba9a64.jpg","width":1024,"height":575,"size":348742,"status":"loaded"}}},{"insert":" 倒入切好的冬瓜片，炒至冬瓜片变透明。\n"},{"attributes":{"class":"normal-img"},"insert":{"native-image":{"alt":"read-normal-img","url":"https://b2.sanwen.net/b_article/watermark/cdb7bd339c6985f1582218f1cebde839ca00eaab.jpg","width":1024,"height":571,"size":345679,"status":"loaded"}}},{"insert":" 接着加入两勺生抽、半勺老抽、以及适量水盖上盖子焖三分钟左右。\n"},{"attributes":{"class":"normal-img"},"insert":{"native-image":{"alt":"read-normal-img","url":"https://b2.sanwen.net/b_article/watermark/9d08fa996d0ba012e6bce5edcb5364d56d249eee.jpg","width":1024,"height":570,"size":729712,"status":"loaded"}}},{"insert":"\n"},{"attributes":{"class":"normal-img"},"insert":{"native-image":{"alt":"read-normal-img","url":"https://b2.sanwen.net/b_article/watermark/954ce57f9c73bf4dda0ae33d13248a4adb886a29.jpg","width":1024,"height":566,"size":746671,"status":"loaded"}}},{"insert":"\n"},{"attributes":{"class":"normal-img"},"insert":{"native-image":{"alt":"read-normal-img","url":"https://b2.sanwen.net/b_article/watermark/24597c0fda842acde6716f3d465cd3f1896d337f.jpg","width":1024,"height":565,"size":353783,"status":"loaded"}}},{"insert":" 三分钟后撒上一把小虾米提鲜，再加入一勺白砂糖，白砂糖也有提鲜的作用。把小虾米和白砂糖炒匀后就可以出锅了。\n"},{"attributes":{"class":"normal-img"},"insert":{"native-image":{"alt":"read-normal-img","url":"https://b2.sanwen.net/b_article/watermark/d32698073b49eb469d37e52eba02570fc73fb45b.jpg","width":1024,"height":578,"size":373023,"status":"loaded"}}},{"insert":" 冬瓜片本身汁水很充足，加了小虾米和白纱糖后，冬瓜片吃起来鲜味十足，加上小米辣的作用，使得这道菜吃起来微辣鲜甜，非常下饭，丝毫不比红烧肉逊色，吃起来一点都不腻，值得尝试。\n\n"}]}
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