(PROCESS)[CAUSE AND EFFECT]

Pain in one area of your body often stems from an imbalance somewhere else. With that in mind, it’s important to treat the root cause and not the effect.

I always made sure my ankles were activated and moving. If your ankles are stiff, that can create problems in the knees, hips, back, and all the way up. So, I’d spend a lot of time before games working on my ankles—the core of the problem—so that I wouldn’t exacerbate the symptoms.