18分钟瑜伽舒缓神经系统|金伯利·艾琳

https://m.youtube.com/watch?v=RAA74ZaxLtc

说明

18 minute YIN 🪷 Yoga to Soothe your Nervous System | KIMBERLY ERIN YOGA

Kimberly Erin Yoga

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461

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6月7日

2023年

#fullbodyyoga

#yinyoga

#nervoussystemhealing

Join Kimberly for a YIN Yoga class to Soothe your Nervous System.

We'll be moving slowly, taking deep belly breaths, whilst absorbing the glorious & mystical sounds!

This YIN yoga class is perfect for anyone looking for a way to de-stress and relax. If you're having trouble sleeping, battling anxiety or just need a quick way to reduce stress, then this class is for you!

I hope that you enJOY this class & look forward to your comments.

Namaste 🪷

For a full library classes, meditations, flows with live music to dive deeper into your practice, please join my membership studio ➡️ https://online.truespiritrevival.com

More ways to connect: 

🌻 Instagram:   

 / kimberlyerinyoga  

🌻 Online Studio: https://online.truespiritrevival.com

🌻 Bali Retreat: https://retreatswithkim.com

🌻 Thailand Retreat: https://colechanceyoga.com/the-heart-...

Want to do your Yoga Teacher Training with us? 

The Mindfulish School 200hr 

🌻 https://themindfulishschool.com/

🌻    / themindfulishschool  

#kimberlyerinyoga #yinyoga #relaxingyogaforstressrelief #yogaathome #yogaforallbodies #yogaforeveryone #onlineyoga #youtubeyoga #fullbodyyoga #nervoussystemregulation #nervoussystemhealing #15minuteyoga #yogaforbeginners

18分钟阴

瑜伽舒缓神经系统|金伯利·艾琳

瑜伽

瑜珈

#神经系统愈合

加入金伯利阴瑜伽班，舒缓你的神经系统。

我们将慢慢移动，采取深呼吸腹部，同时吸收辉煌和神秘的声音！

这个阴瑜伽课程是完美的任何人寻找一种方式减压和放松。如果你有睡眠困难，与焦虑作斗争，或者只是需要一个快速的方法来减轻压力，那么这门课就是为你准备的！

我希望你喜欢这门课，并期待你的评论。

合十礼

想了解完整的图书馆课程，冥想，现场音乐，深入你的实践，请加入我的会员工作室

更多连接方式：

在线工作室：https://online.truespiritrevival.com

巴厘岛务虚会：https://retreateswithkim.Com

泰国静修：https://colechanceyoga.Com/the-heart-..

想和我们一起做瑜伽老师培训吗？

用心的学校200小时

#kimberlyerinyoga#yingyoga#放松瑜伽缓解压力#瑜珈athome#瑜珈forallbody#瑜珈#瑜珈forallbody#瑜珈#瑜珈