NPR英语播客｜如何控制刷手机时间，数字极简主义，Life Kit Podcas
Digital Minimalism
- is a step towards living a more intentional life in that way
- it can free you to think about other things other than scrolling
- and when you are making changes in your life and other people see how much happier you are, then it does end up spreading to other people
tips
- Turn off your push notifications
- Delete social media
- Make a list of hobbies you enjoy and sort of prioritizing those activities
- Don't go to bed with your phone. It will make that time around your bedtime feel just like a sanctuary.
- Scroll through social media as normal and notice what feelings come up, like what prompts you to get on social media. When you feel bad, log off, take a nap or do something that makes you happy.
- Sometimes you may scroll through like crazy. Make a change in that moment without judging yourself, without beating yourself up because these platforms and these apps are designed to be addictive.
- Reintegrate slowly which helps you to isolate different platforms and find out what they're contributing to your life.
