Diet Advice - 02

What Causes Insomia On Keto Diet?

1. lack of calcium

★ taking the calcium with magnesium镁!

2.lack of potassium钾 levels

3.lack of B1

4. You are consuming too much protein,that can act as 

a stimulant兴奋剂

5.when you start getting into keto diet,your body starts to 

generate more energy than the sugar thing!!! So make more 

exercise to get the energy out.