{"ops":[{"insert":"背景音乐：Theta to Delta 双耳节拍\n （备注：适用于吸引男性）\n我始终意识到我所拥有的价值\n我始终尊重我的价值\n我一直认为自己非常有价值\n我的价值体现在我如何选择照顾自己以及如何展示自己\n我的价值体现在我如何处理和回应自己的生活\n我始终如一地、无所畏惧地定义自己的价值，\n我始终如一地、无所畏惧地坚持我的价值观和生活标准\n我一直认为自己是不可替代的，因为我是那么的独特\n我对自己的身份感觉良好\n我爱我所是\n我爱我自己\n我总是以最高的敬意来照顾自己，因为我相信我值得最好的对待\n我总是为自己保持健康的日常生活\n我总是以最健康的方式组织我的一天\n我相信我的需求、愿望和目标很重要\n我总是把尊重自己放在第一位\n我总是爱自己放在第一位\n我总是尊重自己放在第一位\n我相信拥有自己的目标和生活很重要\n我是独立的，能够平衡生活中的人际关系\n我总是以积极的方式影响自己，加强健康的关系信念\n我总能觉察到我允许生活中什么样的思想和事物进入我的头脑\n我总是选择像对待奖品一样照顾我的身体\n我将自己视为奖品，并保持谦虚\n我感到很舒服地给予和接受一致的爱和感情\n我很乐意给予和接受一致的赞美和肯定的话语\n在一段充满爱的关系中，我感到很自在地给予和接受一致的信任\n我相信爱情是我生活中很正常的事情\n我相信我值得拥有健康、安全、可靠和可持续的爱\n我认为爱是健康、安全、可靠和可持续的东西\n我被健康、安全、可靠和可持续的爱所吸引\n我正在创造健康，安全，可靠和可持续的爱\n我认为和某人创造爱的联系是健康，安全，可靠和可持续的\n我认为自己是一个一直值得持续爱的人\n我认为自己是一个总是能够接受始终如一的爱进入他们生活的人\n我认为自己是一个总是能够保持爱的关系的人，因为我对自己有安全感\n我相信我能够与我选择的任何人建立爱的关系\n我相信一段充满爱的关系是有趣、愉快和充满成长的\n我相信一段爱的关系很容易实现和维持\n我相信我值得并且值得拥有支持，关怀和始终如一的爱的关系\n我相信我很容易去爱\n我认为自己是一个自信、信任、安全和在他们的关系中被坚定选择的人\n恋爱的想法对我来说感觉很好\n被另一个人爱的想法对我来说感觉很自然和正常\n我接受在一段关系中成长的想法\n我创造在关系中成长的环境\n我对自己在关系中创造解决方案的能力充满信心\n我认为自己是一个能够克服关系中挑战的人\n我认为自己是一个在关系中放松并信任我的伴侣的人\n我总是尊重我的身体，并相信性亲密是安全和愉快的\n当我享受亲密关系时，我总是优先考虑我自己的安全防护\n我总是感到舒适，享受与另一个人亲密的体验\n我总是在与他人亲密时尊重自己，如果我感到不舒服，我很容易说出来\n我无所畏惧地将自己从感到不安全或不舒服的亲密环境中解脱出来\n我只允许高价值的人享受与我的亲密关系\n我对自己的身体充满信心\n我觉得我的身体很性感\n我相信当我和另一个人亲密时，我的需求很重要\n在谈到我的亲密需求时，我很有信心\n我对自己的亲密关系需求充满信心\n我感到很舒服并以一种有吸引力的方式地表达我对亲密关系的需求\n我对自己有能力满足另一个人的亲密需求充满信心\n我相信保持有趣的s*x生活对我来说是一种持续不断的体验\n我总是乐于探索新的方法来拥抱与他人安全和自愿的亲密关系\n我的s*x生活总是令人兴奋和拥抱\n调情和勾引对我来说既有趣又容易\n我有时诙谐而神秘，很有吸引力\n我总是知道该做什么，什么时候做以及如何做\n我总是知道该说什么，什么时候说，怎么说\n亲密时，我的意识总是会提高，我会注意肢体语言的暗示\n我相信s*xual连接在爱情中很重要\n我相信我可以享受s*xual的相遇，并且知道无论和我在一起的人都重视我，而不仅仅是亲密关系\n我相信与我的亲密关系是无与伦比的，令人难忘的\n在与另一个人亲密时，我感到支配或保持顺从很舒服\n我总是在创造一个安全、有趣和自愿的环境，当与他人亲密时\n我总是在创造一个令人兴奋、难忘和愉快的环境，当与另一个人亲密时，我会感到兴奋、难忘和愉快\n我的亲密需求总是由另一个人或我自己来满足\n我在一段关系中的价值感总是来自我是谁，而不是我亲密的能力。\n如果我想说“不”，我总是觉得很舒服\n说“不”很容易\n说“不”会带来对我来说舒适的解决方案\n我在精神上和情感上都可以谈恋爱\n我总是能够以成熟的方式处理自己的情绪\n我总是能够在精神上专注于解决方案\n我能够轻松地释放我过去的经验，因为我从中学习和成长\n我对自己的过去感到平静，让自己安全地拥抱新的浪漫体验\n我假设周围的人是最好的，并对他人保持乐观或信任的态度\nBackground Music: Theta To Delta Binaural Beats \n\nI am always aware of the worth and value I possess \nI am always honoring my worth and value\nI am always seeing myself as highly valuable\nMy worth and value is evident in how I choose to take care of myself and how I present myself\nMy worth and value is evident in how I handle myself and respond to life\nI am consistently, and fearlessly, self-defining my worth and value,\nI am consistently, and fearlessly, upholding my values and standards in my life\nI am always seeing myself as irreplaceable because of how unique I am \nI feel good with who I am \nI love who I am \nI love myself \nI am always taking care of myself in the highest regard because I believe I am worthy the best treatment\nI am always maintaining healthy routines for myself\nI am always organizing my day in the healthiest fashion\nI believe that my needs, desires and goals matter\nI am always respecting myself, first\nI am always loving myself, first\nI am always honoring myself, first \nI believe that having my own purpose and life is important \nI am independent and able to balance relationships in my life \nI always influence myself in a positive manner that reinforces healthy relationship beliefs\nI am always mindful of what I allow into my mind and life\nI always choose to take care of my body like it is a prize\nI see myself as a prize and remain humble in that knowing\nI feel comfortable giving and receiving consistent love and affection\nI feel comfortable giving and receiving consistent compliments and words of affirmation\nI feel comfortable giving and receiving consistent trust in a loving relationship \nI believe that love is a normal consistent thing in my life\nI believe that I deserve love that is healthy, safe, secure and sustainable \nI view love as something that is healthy, safe, secure and sustainable\nI am attracted to love that is healthy, safe, secure and sustainable\nI am creating love that is healthy, safe, secure and sustainable \nI identify as somebody that creates loving connections that are healthy, safe, secure and sustainable\nI see myself as somebody that has always been worthy of consistent love\nI see myself as somebody that has always been able to accept consistent love into their life\nI see myself as somebody that has always been able to maintain a loving relationship because I am secure in who I am\nI believe that I am able to create a loving relationship with whoever I choose \nI believe that a loving relationship is fun, enjoyable and filled with growth\nI believe that a loving relationship is easy to materialize and maintain \nI believe that I am worthy and deserving of a supportive, caring and consistently loving relationship\nI believe that I am easy to love \nI see myself as somebody that is confident, trusting, secure and chosen in their relationship\nThe idea of being in a relationship feels good to me\nThe idea of being loved by another feels natural and normal to me \nI embrace the idea of growing in a relationship\nI create the environment to grow in a relationship\nI am confident in my ability to create solutions in a relationship\nI see myself as somebody that is able to overcome challenges in a relationship\nI see myself as somebody that relaxes and trusts my partner in a relationship\nI always honor my body and believe that being sexually intimate is safe and enjoyable\nI always prioritize my protection when I am enjoying intimacy\nI always feel comfortable, and enjoy the experience of being intimate with another\nI always honor myself when being intimate with another and easily speak up if I am uncomfortable\nI fearlessly remove myself from intimate situations that feel unsafe or uncomfortable \nI only allow high value individuals to enjoy intimacy with me \nI am confident in my body\nI feel sexy in my body \nI believe that my needs matter when I am intimate with another\nI am confident when speaking about my intimacy needs\nI am confident when acting on my intimacy needs\nI feel comfortable expressing my intimacy needs in a way that is attractive\nI am confident in my ability to live up to the intimacy needs of another\nI believe that maintaining a fun s*x life is a consistent and ongoing experience for me\nI am always open to exploring new ways to embrace safe and consentual intimacy with another\nMy s*x life is always exciting and embraced\nFlirting and seducing is fun and easy for me\nI am witty and mysterious at times in a way that is attractive \nI always know what to do, when to do it and how to do it \nI always know what to say, when to say it and how to say it \nMy awareness is always heightened when being intimate and I pay attention to body language cues \nI believe that s*xual connection is important in love\nI believe that I can enjoy s*xual encounters and know that whoever I am with values me for more than just intimacy\nI believe that intimacy with me is unparalleled and unforgettable \nI feel comfortable dominating or remaining submissive when being intimate with another \nI am always creating an environment that is safe, fun and consensual when being intimate with another\nI am always creating an environment that is exciting, unforgettable and pleasurable when being intimate with another \nMy intimacy needs are always being met by another, or by myself \nMy sense of worth in a relationship is always derived from who I am, not my ability to be intimate \nI always feeling comfortable saying “no”, if I want to \nSaying “no” is easy \nSaying “no” leads to solutions that are comfortable for me\nI am mentally and emotionally available for a relationship\nI am always able to handle my emotions in a mature manner\nI am always able to mentally focus on solutions\nI am able to easily release my past experiences because I have learned and grown from them\nI am at peace with my past and allow myself to feel safe embracing new romantic experiences\nI am assuming the best in those around me and maintain an optimistic or trusting outlook on others\n"}]}
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