岱川博士: 自律的狠人没有说的秘密 - 为何自律等于自由【励志必看】

自律有瘾 Discipline

discipline means freedom

get up at same time everday,I go to bed pretty the same time.

do things at pecific times

have scheduled and objectives(时间表和目标)

the principal reason:人趋于熵增（高中化学用语，与混乱）和混乱

you are a combination of differing needs and desires

自律是：为了远期目标，克服短期利益和冲动

It is form really of being honest with yourself about trying to achieve who you want to be (you can'do it without discipline)

key phrase:discipline is more important than motivation(that those wants and desires fluctuare<流逝 with time)

Aristotle:what distinguishes human beings from everything else is rationality(理性)and the ability for us to express our rational self in our pursuits

what this actually boils down to is that you will feel high realization of yourselfas a human being with the highest level of freedom when you achieve some kind of excellence in a skill

避免陷入短期享乐主义，利于追求长期利益和人格表达

How could I do this?

start small start for example(getting up at the same time every single time，exercise, eating healthily)

making that promise and keeping that promise to yourself

make a commitment

respect youself(译为：给自己一个机会)

keeping on doing it

@uui…

自律是在为自己建立一个秩序，让情绪稳定。事件的启动和完成将不强烈依靠此事件的动力，自律为事件的完成提供支撑。任何事情都需要时间完成，唯有自律可以度过这么长的时间，让头脑中的想象投射到现实。

自律让人不陷入即时满足这点，我有别的想法。我认为练习延时满足就是自律的一部分，而不是自律后才有的。这也是自律为什么这么困难，因为它总是需要人去控制自己。如果不会和自己对话，看看自己不想做事是为什么。也缺乏自律的技巧，总是做下错误的意志力决定，和本能对着干。那么自律绝对是一个痛苦的事，因为这样做加剧了内在的冲突。