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Eleni fit一周锻炼合集（自用）

2023-06-12 16:23 作者:香蕉布辣辣 0人读过 | 我要投稿

周一/周三有氧

站立有氧，有热身+拉伸

https://www.bilibili.com/video/BV1i44y1N78g/?spm_id_from=333.337.search-card.all.click

站立瘦腰+练腿，有拉伸

https://www.bilibili.com/video/BV1zT411k73E/?spm_id_from=333.337.search-card.all.click

周二腰腹训练

站立暴汗有氧：热身+有氧+拉伸

https://www.bilibili.com/video/BV1i44y1N78g/?spm_id_from=333.337.search-card.all.click

腹肌训练+拉伸，可练2遍

https://www.bilibili.com/video/BV11t4y1274C/?spm_id_from=333.337.search-card.all.click

周四上肢训练

胸肩背训练，哑铃/水瓶都可以，可练2遍

https://www.bilibili.com/video/BV1bP4y1M7bn/?spm_id_from=333.337.search-card.all.click

站立有氧+拉伸

https://www.bilibili.com/video/BV1i44y1N78g/?spm_id_from=333.337.search-card.all.click

周五臀腿训练

站立练臀，可练2遍

https://www.bilibili.com/video/BV1Se4y1Y7PB/?spm_id_from=333.337.search-card.all.click

站立瘦腰+练腿

https://www.bilibili.com/video/BV1zT411k73E/?spm_id_from=333.337.search-card.all.click

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