Tips on How to Deal with Stress

Tips on How to Deal with Stress

First,take a break.

For example,listen to some music or do something else until you feel relaxed.

Second,exercise.

Your body and your mind are linked,which is why when you are stressed your shoulders or neck can hurt.

For this reason,you can actually relieve stress through exercise.

Third,laugh and slime.

This actually releases chemicals in your brain that relieve stress and make you feel happy.

For example,watch a comedy or read a humorous story until you feel more relaxed and ready to tackle your problems again.

Fourth,reach out to others.

For example,talk to someone else or send them a letter or an email expressing your feelings.

Finally,meditate.

For example,sit quietly and think about a peaceful river.

Just imagine the waters rushing by and carrying all your worries away.