2023/W4 45min慢速

45MIN SLOW: Only includes a minimal amount of HIIT & Cardio videos. It's basically the slower sister of the "45min Full Body" Plan. Slow routines, to build strength in a calm kind of way. More stretching is in here as well:) Suitable for muscle growth or fat loss, it just depends on your diet!

45分钟慢速: 只包含少量的HIIT和有氧训练。它可以说是“45分钟全身锻炼”计划的较慢版本。通过慢速训练，平静安稳地增强力量。这里也有更多的拉伸:) 适合增肌或减脂，当然还得注重你的饮食!

Day 1 Sweaty Abs 腹部暴汗

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Day 2 Bootylicious Bye 性感臀部

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Day 3 Upper Body + Core 上肢 + 核心

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Day 4 Stretch Day 好好拉伸

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Day 5 Pilates Booty 臀部普拉提

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Day 6 Pilates Abs 腹部普拉提

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Day 7 Rest Day 好好休息