2023 WEEK15+16 30分钟新手

Abs + Mobility

Day 1

1

2

or

3

or

4

Don't Forget to Squeeze

Day 2

1

or

2

3

or

Sexy Arms + Cardio

Day 3

1

or

2

or

3

Stretch Day

Day 4

1

or

2

or

Muscle Activation

Day 5

1

2

3

Cardio Party

Day 6

1

or

2

or

3

4