相信自己是有力量的

无论何时，任何人想要让你觉得自己不够好；让你相信你的不足并强化这些不足，而不是激发你的力量和能力，那就尽你所能赶快跑。要是他们怂恿你依赖一个团体，而不是依赖你自己的耀眼光芒，那就尽你所能赶快跑！ 

Whenever anyone tries to make you feel less than you are; when they make you believe in your deficiencies and enforce them, rather than encourage your strengths and your abilities; then run as fast as you can. When they encourage your dependence upon a group instead of your dependence upon the glory that is yourself, then run as fast as you can!

——《与赛斯对话》第二册Conversations With Seth, Book 2