【Bailey Tennis Footwork】
Dave Bailey is the world's leading tennis footwork coach. He has spent literally thousands of hours studying professional tennis players in action and analyzing every aspect & detail of their footwork & movement on court. 通过Bailey网站和TouTube视频研究，本文总结了Bailey Tennis Footwork的大致思想。It is about getting into the right position, use proper foot, and shot selection.
Baileytennisfootwork.com商城中的Bonus Pack产品包括以下内容：
Introduction to the Bailey Method
5R法则：
1. Ready: Get ready with Ready Steps and then split step, make the unit turn
2. Read: The approaching ball
3. React: With "Out Steps" into a Hitting Stance
4. Respond: With the appropriate Contact Move and its relevant Balance Move
5. Recover: With a Brake Step followed by efficient Recovery Steps
Respond即Stance，击球时的站位，包括12种Contact Move，分为三种情形。
这12种步法的基础是6 Athletic Skills：Pivot, hop, transfer, spin, shift, elevated lunge。
Pivo: one-foot pivot, two-foot pivot, step-down pivot, close stance pivot.
Transfer: loaded transfer step.
Hop: font foot hop, lateral hop, backfoot hop.
Spin: low spin, reverse spin.
Shift: mogul move.
Lunge: power move.
Fundamental Footwork - Three Part Manual
1. Attacking Footwork Video
the Front Foot Hop, Step Down Pivot , Loaded Transfer and Low Spin.
Front Foot Hop: 后腿踢起来，为了平衡。是一种很好的上网步法。
High step down pivot: 可以后腿踢起来。Step Down Pivot后腿上步。
Run Arround Transfer: 后退踢起来，正手侧身攻。
Low Spin: 开放式。Snap the hips through the ball to get power.
2. Rally Footwork Video
the 2-Foot Pivot, 1-Foot Pivot, Lateral Hop and Closed Backhand Pivot.
2-Foot Pivot用于接又快又深的球，可以向侧面和后面和侧身正手（向左shift一步）。膝盖降低，hit with legs. Pivot后脚不上步。
1-Foot Pivot用于hit with shape，比如挑高球或上旋。向后迈一步，pivot on the back foot，前腿膝盖抬起。
Lateral Hop. Hop on the outside leg.
Closed Backhand Pivot. Land on the outside leg回位。
3. Defensive Footwork Video
Mogul Move, Power Move, Backfoot Hop and Reverse Spin.
Mogul Move. Open and moving stance. Shift the body to the side.
Power Move. Hit on the run and kick to the side fence.
Backfoot Hop. Hit some shape. Knee up and hop on the back leg.
Reverse Spin. Kick the leg.
Moves like Stepping Down, Semi Open 2-Foot Pivots, 1-Foot Pivots and sliding with a fixed stance are also options to try.
4. Approach Shot Footwork
1. FH Front Foot Hop Approach
2. FH Transfer Approach
3. FH Lateral Hop Approach
4. BH Front Foot Hop Approach
5. BH Carrioca Approach (Back Cross Closed Slice)
6. BH Transfer Approach
7. BH Closed Topspin Approach
8. BH Closed Slice Approach
5. Volley Footwork
Drive Volleys凌空抽击, Half Volleys, Low, High and Lunge Volleys(Far Ball)
Move through the volley.
Drive volley: hop, transfer
The body ball: kick to the side. Shift step.侧滑步.
6. Overhead Footwork
The drill has 7 different overhead smashes:
1. Bounce Smash
2. Forward Shuffle Smash
3. Stationary Smash
4. Shuffle Back Smash
5. Adjusting Smash
6. Backhand Smash
7. Scissor Kick Smash
8.the Improvisational shadow missed Scissor Kick Smash with a through the legs, running Tweener to a forward run-down drop shot slice approach shot winner!!!
附. 网球十二种步法解释汇总
Luck总结了12种步法并介绍了它们的使用情景。
Tennis Blast Shadow Tennis Manual and Video
场下挥拍练习，是Bailey录制的给学员或俱乐部的视频，用于跟练。
12 Golden Contact Moves. The Moves increase in difficulty.
1. 2 Foot Pivot shift (F).
2. 1 Foot Pivot (F/B).
3. Front Foot Hop (F/B).
4. Lateral Hop (F).
5. Back Foot hop (F/B).
6. Closed Pivot (B).
7. Step Down (rhythm) (F/B).
8. Mogul Move (F/B).
9. Low Spin (cha,cha,cha) (F/B).
10. Transfer ( runaround ) (F).
11. Power move (F/B).
12. Reverse Spin (F).
为保持在地面能增强稳定性和平衡，更多的应用pivot。
使用说明：Ready steps, split, turn, approach to the ball, stance, recover
Off Court Groundstroke Shadow Tennis Series
1. Mogul Move x 585 shots
2. High Closed Pivot BH x 560 shots
3. Closed Pivot BH x 487 shots
4. Power Move x 437 shots
5. High Spin x 379 shots
6. Low Step Down x 372 shots
7. Low Spin x 296 shots
8. FH Lateral Hop x 243 shots
9. High Step Down x 228 shots
10. 2 Foot Pivot x 226 shots
下面列出了一些适合场下跟练，提高步法的训练：
Off Court Groundstroke Shadow Tennis Series Bailey车库前的shadow swing，速度较快。
网球十二种步法跟练 Luke球场跟练，重复三遍。
本文参考了三个Bailey的网上讲座，讲座一般先从5R原则开始，建立良好的准备和转体意识，然后介绍六种基本Skills，掌握后通过三种情景介绍12种步法，介绍shadow swing练习方式，接着补充随球上网、截击和高压的步法，（还需要补充React部分的近身、远身、身后三种Out Steps，Ready部分的普通垫步和flow垫步），介绍发球和接发的脚步，回位步法（没找到相应资料），最后介绍战术。网上讲座时长一小时，时间有限只来得及介绍其中一两个内容，每个内容通过语言描述、视频解说、亲身示范和视频打球实例呈现。
在Bailey的线下课中，他会带领小孩子做无拍练习，原地shadow swing操，团体课场上步伐+挥拍练习，多球训练，多球线路训练，高级组合训练，教练喊出一个动作学员做出相应动作，培养学员对不同来球做不同反应的能力。学员出现问题有动作错误、不平衡、蹬地无力，教练会借助弹力带帮助学员降低重心，正确发力。标志盘在帮助学员保持wide base和掌握正确脚步上很有帮助。学员可以有自己最擅长的三四个步法，并在比赛中经常使用。教练每节课会对学员的进行考核评估，设定每节课的计划，课后布置家庭作业。
Bailey的Youtube视频最早开始于2018年，他对网球步法的系统化和细分化做出了巨大贡献，合作过许多职业球员帮助他们优化步法。我曾在2022年参加过他的网上讲座。有对Bailey Tennis Footwork感兴趣的，或者进行探讨及内容补充的，欢迎联系本文作者。
