动

30min  https://www.bilibili.com/video/BV193411N7Ew?spm_id_from=333.880.my_history.page.click

空调房微微出汗，可看视频，去拉伸30min，236kal,加拉伸32min，250kal 

11min https://www.bilibili.com/video/BV1LF411n7jw?spm_id_from=333.880.my_history.page.click

气喘吁吁！好多高抬腿10min85kal

45min https://www.bilibili.com/video/BV1aY411j72K?spm_id_from=333.880.my_history.page.click 暴汗！累死了350kal

腿部：https://www.bilibili.com/video/BV1HW411j7mz?spm_id_from=333.880.my_history.page.click 18min可以玩手机

腹部：11min https://www.bilibili.com/video/BV1ht4y117rX?spm_id_from=333.880.my_history.page.click