英语播客 | 泛听 | Radio Headspace | 治愈 | 新的一年

治愈小tips：

I. Concept of Nonjudging in Mindfulness

• Definition of mindfulness as paying attention to the present moment without judgment

• Human tendency to judge everything, including ourselves and others

• Negative impact of self-judgment on stress, anxiety, and depression

II. Setting Realistic Goals and Expectations

• Importance of scaling back and starting gradually

• Need for readiness and consistency in increasing goals