Day 172：克服报复性晚睡综合症

▌英语听力｜单词积累｜报道类

•get off from work 下班

•depleted v.减少，损耗 adj. 废弃的；贫化的；耗尽的

•buck up （使）振作精神，（使）快活起来

•sufficient sleep → a well-rested state

•revenge bedtime procrastination 报复性晚睡

- pro-向前，在前； crast-明天

•Definition: failing to go to bed at an intended (a.打算中的;预期的;预定的；) time in order to claim some much needed 'me time'

•行为: doing self-indulgent, low-demand activities (mindlessly watching instagrm stories)

•Impact(get less than six hours of sleep nightly a.每晚的，每夜的 ad.每夜): a week immune system

•How to stop: create a consistent and relaxing routine; reserve you bed for rest only; set a alarm for bedtime

•Fuel with sufficient sleep can: be more efficient, accurate, focused, clear-headed, productive, motivated, energized, healthy and happy