英语播客 | 泛听 | Radio Headspace | 治愈 | 请信任自己

治愈小tips：

1. Mindfulness concept of trust 

○ Definition of trust in the context of mindfulness

○ Trusting in oneself, feelings, and inner voice

○ Importance of listening to intuition

2. Challenges in trusting intuition 

○ Difficulty in listening to inner guide

○ Fear and deterring thoughts

○ Personal experience of listening to intuition and facing challenges

3. The role of mindfulness practice 

○ Understanding mindfulness as an innate quality

○ Emphasizing trust in oneself as a mindful being

○ Using meditation practice to reconnect with mindfulness