柔术形而上学（2023/6/9）

平衡的游戏： 确保你在进攻和防守之间是平衡的。当然，我们都喜欢进攻，并希望能一直进攻——但现实是，如果你与强硬的对手交手，每时每刻都会受到冲击，决定你输赢的将是你的防守能力。因此，确保你在防守方面也有深入研究，以保持比赛的平衡性。那些比赛有进攻倾向的运动员在较低水平时能够做得很好，他们的进攻总是能压倒对手，但随着水平的上升，就会与更厉害的对手比赛，那时他们被攻击的次数可能和攻击次数一样多，就会难以适应。所以在平时的训练时间，就要学会在防守和进攻之间保持平衡。

A balanced game: Make sure your game is evenly balanced between offense and defense. Of course we all love the idea of offense and wish that we could always be attacking - but the hard reality is that if you’re engaged with tough opponents you’ll be tested every moment and it’ll be the quality of your defense that determines whether you win or lose. So make sure you study deeply in defense to maintain a well balanced game. Athletes whose game has an offensive bias do well at lower levels when their offense overwhelms opponents, but struggle as they rise and have to match better opponents where they are attacked as much as they attack. Stay balanced in your training time between defense and offense.