美国人日常交流的语速，你能听懂多少（第59期）

For example, I don’t like public speaking very much. The moment that I, you know, schedule it, and I know it’s happening to the moment it actually happens, like I will think about it constantly, and it’ll just like eat me alive, like I won’t be able to forget about it.

schedule 安排；时间表

constantly 持续地