【TED 2021】如何解决失眠睡个好觉
2022-10-29 16:19 作者:Glenns0007 | 我要投稿
The prevalence and symptoms of insomnia
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the ineffectiveness of those popular solutions such as THC and alcohol and even melatonin
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CBTI (Cognitive Behaviral Therapy for Insomnia) -- a much more efficient and drug-free approach to solve insomnia
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Advantages of CBTI: no negative side effects; having an powerful and sustained effect
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